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Awareness

Strategies for Creating Positive Learning Environments in Classroom

Classroom management is the process teachers use to ensure that classroom lessons run smoothly without disruptive behaviour from students compromising the delivery of instruction. Establishing a classroom climate that minimizes disturbances, optimizes instructional time, and fosters student engagement in the learning

Motivation

Wheel of Life: The Psychological Technique to Find Balance

In the fast paced world we live in, achieving a balanced and fulfilling life can be a challenging task. The Wheel Of Life is a popular psychological tool and a coaching exercise used to help individuals assess and balance various

Education

Math phobia: Causes, Symptoms, Ways to Overcome

Because of its significance to people’s daily lives, math is regarded as one of the most important disciplines in schooling. It has long been acknowledged as a prerequisite for most professions and daily living. Many students view mathematics as a

Awareness Education

The Psychology Behind Negative Thinking

Not all thoughts deserve our thought. Chaitanya Charan Das We all have good and bad thoughts from time to time and situation to situation. There have been numerous studies showing that we are bombarded daily with the cavalry of thoughts

Social

The Hidden Struggles of Adult ADHD

ADHD (attention-deficit hyperactivity disorder) symptoms may include low self-esteem, memory issues, agitation or a quick temper, reckless behavior, risk-taking, and a lack of ambition. In addition to professional challenges, these symptoms can lead to financial troubles, physical and mental health

Relationship

Let’s sort it out: Importance of Healthy communication in relationships

All relationships and connections require effective communication. Every relationship has its ups and downs, but a good communication style can help you deal with conflict and build a stronger, healthier partnership. We are continually told how important communication is, yet

Awareness

How to choose in between counselor and therapist?

Therapist and counselor are the terms that may sound similar to the majority of the population, but when dug deeper it is very different specific terms belonging to the field of health professionals. Their licensing and the way of practice

Entertain

A Reflection of Your own Tamasha

Tamasha is a Bollywood movie released in 2015 that talks about a psychological disorder i.e. borderline personality disorder and how he finds himself in this journey. Moreover, this movie also reflects the daily life struggle of an individual. How society

Therapy

What is Virtual Reality Therapy (VRT)?

Virtual reality therapy (VRT) is a type of therapy where real-world settings and situations are simulated in a controlled setting using virtual reality technology. It’s frequently used to treat a range of psychological and emotional conditions, including addiction, PTSD (post-traumatic

Self Help

Understanding Our Mental Traps: How Biases Lead to Distorted Thinking

Distorted thinking which can also be called as cognitive distortion, is a way of thinking negatively or poorly of a situation without having much evidence and facts in hand. Distorted thinking isn’t based on reality and is often irrational. It