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Incantations Vs. Affirmations: The Power of Words in Shaping Beliefs

“With incantations, you don’t just speak it, you EMBODY what you’re saying… and you do it with enough repetitions that it STICKS” Tony Robbins What are Incantations? Incantations are similar to positive affirmations, but they involve a more physiological and

Life Style

The Psychology of Hunger

We require energy and nutrients for the functioning of our body. And these nutrients in our body come mostly from what we eat. Now what we eat and how much we eat mostly depends on hunger. Hunger is a psychological

Self Help

9 Healthy Ways to Channel Anger and Find Inner Peace

Human behaviour is vividly complex and we possess a variety of emotions. A common misconception around emotions is that of perceiving them as either positive or negative. It is important to realise that all kinds of emotions reside in each

Awareness Self Help

The Art of Self-Discovery in Psychotherapy

“Self” is a concept that encompasses our sense of identity, our understanding of who we are, and how we relate to the world around us. It is not a monolithic entity but rather a constellation of interconnected components. One of

Awareness

Mental Health Issues in Cancer Patients During Treatment

Cancer diagnosis and the treatment that follows can be among the most severe challenges that face not only physical health but also mental wellness. The mental experience of the struggle with cancer is one capable of deep disappointment, causing anxiety,

Life Style

Sedentary Straits

Ever since the dawn of the pandemic and the lockdowns, people have been looking inward, figuratively, and quite literally. While the sudden hurdles that have knocked down billions of people around the globe need hardly be recounted, the toll that

Awareness Self Help

The Hoodie Culture: Fighting insecurities and vulnerabilities one hoodie at a time

In nearly a decade of working in schools, I’ve consistently observed how each year introduces new generational shifts in children of all ages. It’s intriguing to witness how every new generation brings forth its unique trends, behaviors, and values. While

Self Help

Erotomania: The Delusion of Being Loved by Everyone

Erotomania is an uncommon mental illness defined by the enduring hallucination (fixed, erroneous belief) that someone else loves them from a distance. In psychiatry, the illness has a lengthy history and is referred to the de Clérambault’s syndrome. More recently,

Self Help

How Meditation Changes Your Brain

“He who is mentally concentrated, sees things according to reality.” as the great Gautama Buddha has said. In the hustle bustle of daily life, our mind screams a thousand chants and sings a hundred sonnets. It gets difficult to centre

Social

The Correlation Between Hair Loss and Mental Illness

Scalp hair is more important socially and psychologically than it is biologically to humans. Hair serves no purpose in humans other than providing cranial cushioning and protection from the sun’s rays. Beyond its socioeconomic significance, hair can become an important