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Health

How to Tell If You’re Experiencing Hypochondria (And What to Do)

Think of illness anxiety disorder, commonly known as hypochondria, as your brain’s alarm system getting stuck in the “on” position when it comes to health concerns. It’s not just being careful about your health – it’s when that careful attention

News

Tackling ‘Trump Blues’ Amid Political Uncertainty

Many are still living with a feeling of anxiety and political uncertainty right after Donald Trump was declared the winner of the U.S. presidential election in 2024. For those who are suffering from “Trump blues,” experts from the Mental Health

Therapy

Why Integrative Therapy Could Be a Game-Changer for Mental Health

Psychology, as a field, deals with the complexities of human behaviour and recognizes its inherently dynamic nature. Therefore, an approach as adaptable and versatile as the individuals it serves is essential. Rigidity doesn’t align well with psychology—neither as a subject

Relationship

Are You Addicted to Falling in Love? Here’s What That Means

Who better than Ted Mosby to explain emophilia? Ted Mosby falls in love quickly with a heart as open as the New York City skies. On the lookout for his “the one”, Ted wears his heart on his sleeve. The

Awareness

Mental Health in the LGBTQIA+: A Persistent Concern

Over the last few years, there has been an evident light on the discussion about prioritising mental health. Mental health, although an inclusive construct, seems to be a struggle for many. Homosexuality may have been struck down as a mental

Awareness

Why You Think Everyone’s Watching You: Spotlight Effect

Have you ever heard the song Every Breath You Take by The Police? The lyrics go like this: “Every breath you take  And every move you make  Every bond you break  Every step you take  I’ll be watching you  Every

Relationship

Beyond Clichés: Real Insights for Building Healthy, Fulfilling Relationships

Relationships are complex, unique, and deeply personal. Yet the advice that is so readily handed out to help navigate these complex emotions can feel almost generic, repetitive, and—let’s just say it—full of clichés. We all hear them: “Never go to

Self Help

Feeling Overwhelmed? Try These 7 Relaxation Techniques

Relaxation is one of the basic needs of a fast, busy world. Stress makes its mark on the physical and mental health of man, and if he isn’t provided with an avenue to control it, they may suffer from an

Relationship

The Psychology Behind the Black Cat-Golden Retriever Theory

The theory of “Black Cat and Golden Retriever” dating theory has gained massive popularity on the internet; it is one of those theories that has caught fire in the world of dating and relationships. Inspired by the contrasting personalities of

Awareness Education Entertain

Are you studying Psychology in India? Oh so sorry for you.   

In a country as colourful and diverse as India, it’s heartwarming to see psychology get the attention it deserves: none at all! After all, who needs mental health when we have turmeric milk and coconut oil? Why invest time in