Inflation And Mental Health
All of us are quite sure of the fact that our blood pressure levels would certainly shoot up if this month’s electricity bills shoot up beyond average and high. But did you know that the high levels of inflation that
Industrial
Self Help
Obesity: Simple ways to breaking this vicious cycle
Life is not easy for all but at the same time, we can only solve our problems. Some people may need the help of others as they lack motivation and direction in life, but, after receiving support they only have
Parenting
Childhood Fears and, Their Relation to Mental Health Disorders
There are many risks in a child’s world, both imagined and real, that many adults forget they have ever faced. Research indicates that anxiety disorders are among the most prevalent childhood psychiatric conditions, despite the fact that the majority of
Positive
10 Mood Boosters that are Absolutely Free
10 Mood Boosters That Are For Free Monday blues, a fight with your partner, or a scolding from your boss, there’s no dearth of things that can get you down. A bad mood can leave you irritated and grumpy, and
Positive
The Psychology of Hugs
THE PSYCHOLOGY OF HUGS Most of us love getting hugs especially bear hugs from our loved ones. But, have you ever given a thought as to what makes them so special and heartwarming? A consensual hug can turn out to
Self Help
The Psychology of Mood Swings
Mood swings are sudden shifts in mood (often described as emotional roller coaster rides) that can range from Different feelings and irritability. Mood swings can make you feel like you are crying more, feeling empty inside, or swinging suddenly from
Awareness
PTSD: Symptoms, Diagnosis and Treatment
Post-traumatic stress disorder, or PTSD, is a psychiatric condition that occurs in people who have experienced or witnessed traumatic events such as the death of loved ones, serious accidents, natural disasters, terrorist acts, wars, violence, sexual assault, etc. People who
Self Help
Self Care: What It Is And What It Isn’t
In the hustle and bustle of our lives, sometimes we lose sight of the most important relationship we have – the one with ourselves. Amid the demands of work, other relationships, and various other challenges life throws at us, we
Awareness
The Psychology Behind FOMO
THE PSYCHOLOGY BEHIND FOMO Have you ever felt sad and distressed when you had to stay back and complete that boring research paper due the very next day while your friends were all out enjoying that late-night party that you
Awareness
How to cope with Exam Stress?
Stress is characterized as a condition of anxiety or tension in the mind brought on by a challenging circumstance. Stress is a normal human reaction that motivates us to deal with obstacles and dangers in our lives. Our bodies’ reaction