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Search Results for : sleep
Therapy

Thrive, Don’t Just Survive: The Power of Therapy in Everyday Life

Therapy can be appropriately defined as a therapeutic alliance- a relationship- that you develop with your therapist over some time. This alliance is essential for the individual to explore his/her innermost experiences of emotions, thoughts, experiences and so on. These

Health

What is Night Eating Syndrome?

Night-eating syndrome is an eating condition characterized by disturbed sleep. Night-eating syndrome leads people to wake up in the middle of the night to eat, which can lead to poor sleep quality and a variety of chronic health concerns, including

Awareness Self Help

Psychologist tell why Running is great for your Mental Health

A healthy body is a necessary condition for happiness and growth. Good physical and mental health improves our ability to carry out day-to-day activities efficiently. The topic of mental health has emerged as one of the most pressing worldwide concerns.

News

Indian States Facing Hazards of Heatwave: Does It Affect You Mentally?

Heatwaves have raised an alarm across the country. Ministry of Ayush has issued guidelines to deal with continuous rising temperatures in many Indian states with increasing cases of heat strokes. IMD (Indian Meteorological Department) describes heatwaves as an increase in

Health

What is Body Dysmorphic Disorder?

Body dysmorphic disorder (BDD) is quite common among individuals who are preoccupied with their physical appearances, even though these flaws may be imagined or minimal. Because of some similarities between them, it’s often referred to as an OCD-like disorder. BDD

Health

9 Foods that are Great for your Brain

Hippocrates once said, “Let food be thy medicine and medicine be thy food.” The brain is an important part of the body that allows a person to think or feel. It is necessary to provide our brain with a lot of

Health

What are Nocturnal Panic Attacks?

Have you ever experienced a sudden overwhelming fear that lasted for several minutes? Where your heart is pounding, you sweat profusely, and feel like you can’t breathe, at night when you are asleep? Then you might be experiencing a nocturnal panic

Awareness Health

How to Make the Best Use of Mental Health Consultations in Long-Term Care

Managing behaviours in the nursing home setting can be exhausting for caregivers. It is estimated that up to 90 per cent of patients with dementia will be agitated at some point. Up to 72 per cent may be depressed. Often

Awareness Self Help

The Mental Health Benefits of Cold Showers

A cold shower is a type of shower having running water that’s below 60 degrees F for not more than two or three minutes at a time. Cold showers also fall in the category of cold water therapy. There are

Awareness Self Help

Manifesting Your Desires

We are starting to hear more people talk about the concept of manifesting, but what exactly is manifesting and is there any evidence to prove it works? I’m Nikita and I have been manifesting all my life. Everything I have