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Search Results for : sleep
Awareness

Understanding Atelophobia: The Fear of Imperfection and How to Overcome It

An intense fear of imperfection, where individuals tend to harshly judge themselves for being not perfect and set unachievable goals. This may sound like one of the symptoms of OCD but it is called Atelophobia. Let’s learn the causes, symptoms,

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Seven Ways to How You Can Be a Nicer Person as per Psychologists

The pandemic has desensitized a majority of the population across the globe, many just don’t care anymore. We spent almost 2 years isolated, only connected through social media. Unfortunately, while social media helped us stay connected, it also created a

Education

Hyper-Independence as a Trauma Response: Signs and Strategies

Trauma responses manifest in diverse forms, becoming intensely infused in our behavioural patterns. Many refuse help, even from loved ones and seek extensive self-reliance to feel secure. In the long term, excessive independence or hyper-independence pushes our well-wishers away and,

Awareness

How to stop Negative thinking?

Have you ever felt stuck in a loop of negative thoughts, where everything seems to go wrong? This pattern, known as negative thinking, can make you feel hopeless, anxious, and stressed. Imagine your mind as a garden, where negative thoughts

News

Rajasthan Adds Tele-Manas Helpline Numbers to Textbooks for Student Mental Health

The Health Department of Rajasthan has embarked on a new campaign to enhance awareness and recognition of mental health among students. Textbooks of Rajasthan State Board have published over 95 Lakh books with the helpline numbers of Tele-Manas. What is

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The Impact of Urbanization on Mental Health

People are rushing towards urban because they are not able to fulfil their needs in native places. Cities are flooded with plenty of opportunities to live, learn, explore, employment, and entertainment that make the urban areas more attractive. Urbanization refers

Awareness

Why Gardening is good for your Mental Health?

Imagine walking into a place that feels like a lush green meadow where your every single worry fades away with the fresh air. In this scene, you can feel the rustling of leaves, the chirping of birds, the fragrance of

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Achieve Optimal Health with These Effective Fitness Tips

Staying fit and healthy should be a top priority, no matter your age. But with so much conflicting advice out there, it can be tough to know what really works. Never fear!  This guide covers all the essentials for getting and

Self Help

Pluviophile or Monsoon Blues? Embrace the Beauty of Rain

The rain embarks Indian cities giving a relief with heatwaves. With the onset of rain, people’s reactions are on polar ends. Some love it and some hate it. What is its psychological interpretation? Olfactory Stimulation Rain often brings with it

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The Connection Between Obesity and Mental Health

Obesity is a worldwide public health crisis that affects millions of people around the globe. It is connected with many physical health problems such as diabetes, heart disease and some types of cancer. Nevertheless, Obesity’s effects go far beyond mere