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Search Results for : sleep
Parenting

How to Raise Resilient Kids

How often have you told yourself to just let it go? How many times have you “bounced back” after a difficult situation or struggle? While we all confront problems in life, our resilience, or capacity to adapt and cope with

Education

Ever Wondered Why You Forget? : The Psychology Behind Forgetting

Have you ever thought that you often forget the information that you need the most but are never able to forget the lyrics of your favourite song you learnt a decade ago or an embarrassing moment that you had 5

Positive

Gratitude in Islam and its Psychological Importance

And Indeed, We Bless Luqman with Wisdom, When he was saying to his son be Grateful to Allah and Whosoever is Grateful does so to benefit his soul and whoever is ungrateful, then surely Allah is self-sufficient AL QURAN (31:12)

News

Study shows Hot nights can increase cases of strokes by 7%

11000 cases of strokes over the past 15 years, researchers have identified a 7% increase in the number of strokes. These cases are more prevalent in the elderly and women. What are hot nights? Hot nights are when temperatures rise above the

News

A Recent Study Raises Concerns Over High Rates of Involuntary Psychiatric Treatment in Australia

A recent study from the University of NSW and the University of Sydney, in assistance with NSW Health, revealed that patients born overseas are more likely to receive involuntary treatment. Under this study, all inpatient psychiatric admissions in Australia were

News

Shark Tank CEO Anupam Mittal Speaks over his Panic Attack Experience

Anupam Mittal founder and CEO of Shaadi.com, who was also a judge of Shark Tank India, opens up about his struggles with anxiety on the Ranveer Allahbadia podcast. In the podcast, he shared his experience with panic attacks. Mittal remembered he

Education

The Psychology Behind Reaction Time

Spontaneity is an essential part of functioning in everyday life. One needs to be quick and smart. Making decisions at work, being responsive during an emergency, and selecting moves while playing a game are all examples of everyday spontaneity. This

Awareness

How is India Responding to the Mental Health Burden?

Key Points: There’s a growing need to cater to the mental health challenges of India. Mental health is as important as one’s physical health. It influences not just individual lives but also productivity, economic stability, public safety, and overall quality

Positive Self Help

How a Mother’s Stress Impacts the Fetus

According to Assistant Professor, Padma Sri Lekha P, “The mothers’ stress has a significant impact on the fetus. A few ways the stress can be reduced is through mindfulness practices and journaling. The simple mindfulness practices as just observing the

Motivation

The Psychology Behind Willpower

There are two major elements that an individual requires to achieve success, intelligence and strength. When we talk about strength, we are talking about self-control or, as it is famously known, willpower. I call it strength because that would mean