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Search Results for : sleep
Education

The Zeigarnik Effect: Why Unfinished Tasks Haunt Us 

In the 1920s, psychology student Bluma Zeigarnik was dining with her mentor, Kurt Lewin at a cafe in Berlin. Lewin then pointed out something curious. The waiters seemed to have an uncanny memory for unpaid orders. But once the bills

Motivation

The Four Perspectives That Shape Human Motivation

Motivation is defined as a psychological process that gives behaviour purpose and direction. It is the force that motivates people to act and seek particular goals or objectives. The main reason motivation is important is because it helps people achieve

Awareness

Sweat isn’t a Substitute: Gym helps, but it’s not Therapy

With the growing awareness around mental health and therapy, it’s common to see individuals turning to self-care practices to manage stress, anxiety, and emotional fatigue. One such practice is hitting the gym. Physical activity is often considered as a “natural antidepressant”

Hindi

उत्पादकता बढ़ाने के 10 असरदार तरीके

आज कल सभी अपने जीवन में अधिक उत्पादक बनना चाहते हैं लेकिन ये कभी-कभी मुश्किल लगने लगता है। या ऐसा लगता है कि आपके पास करने के लिए बहुत कुछ है और उसके लिए बहुत कम समय है? यदि आप

Health

Neglected and Unaddressed: Post-Stroke Psychological Disturbances

A stroke patient in his 70s with a premorbid stubborn and aggressive personality refuses to step out or meet anyone, is irritable and shows frustration and anger in conversations. He is unable to accept his state of mental health making

Awareness

The Imperative Need to Explore the Reciprocal Nature Between Student and Faculty Well-Being in Indian Colleges and Universities!

This article establishes the importance of addressing both the faculty and student mental well-being in Indian higher educational institutions. The Indian Universities are yet to realize the reciprocal nature and the importance of both faculty and student well-being. It is

Hindi

पढाई के दौरान एकाग्रता कैसे बढ़ाएं?

क्या आपका बच्चा पढ़ाई के दौरान इधर-उधर देखता है? या वह बार-बार खेलने के लिए बाहर निकलता है, बार-बार उसे भूख लगती है और पेशाब के लिए बाहर जाना होता है | यह तमाम चीजे बताती है कि बच्चे का

Awareness

Being Alone: From Agony to Glory

“Modern loneliness, we’re never alone / But always depressed, yeah / Love my friends to death / But I never call and I never text, yeah”. These are not just the lyrics from a famous pop-song, but a sentiment shared

Life Style

How Minimalism Reduces Stress and Enhances Well-Being

Minimalism is a lifestyle concept that focuses on intentionally reducing material belongings and simplifying one’s physical and mental environment. It is mostly a reaction against the excessive consumerism and congested environments that have grown common in modern culture. In general,

Life Style

The  Psychology Of Nocturnal Productivity: Why Some People Are More Motivated At Night

As the sun sets and the world transforms into a subdued rhythm, a unique phenomenon takes place: the emergence of nocturnal productivity. The hustles of the day fade, and many people start feeling a drop in energy and productivity, but