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Search Results for : sleep
Relationship

Why People Settle in a Relationship: The Psychology of Comfort vs Fulfillment

Even in the time when concepts like situationships, live-in-relation, and personal freedom are booming, people are still finding themselves in unfulfilled relationships. In a real sense, the relationships are meant to develop gradually, with each partner contributing. But some people

News

“Gram Chikitsalay”: Healing Minds in Rural India 

“Gram Chikitsalay” is not just another web series. In a country where mental health is still whispered about, this series dares to speak out loud, peeling back layers of pain, poverty, belief systems, and isolation. Set in the heart of

Relationship

7 Subtle Signs your Relationship is stealing your Peace of Mind, According to Psychology

Ever observed how your energy changes in the presence of particular people? That friend whose calls you hesitate to answer, or the family member whose visits leave you mysteriously drained. Our interactions have a huge impact on our mental landscape

Life Style

Psychology Identifies 8 Behaviours Common in Nighttime Overthinkers

Do you ever realise you’re overthinking at that moment? But felt helpless at that moment of overthinking. Nighttime overthinking is the most annoying thing. You are trying to turn off your mind and body, but it is coming to the

Therapy

Emerging Trends in Digital Mental Health Interventions 

In a screen-dominated world of swipes and clicks, mental healthcare is witnessing a renaissance of sorts. What was once restricted to the walls of the therapist’s office is now being dispensed across continents through smartphones, virtual reality (VR), artificial intelligence

Awareness

7 Evening Habits to Combat Restlessness and Feel More Fulfilled After Work, According to Psychology

The boundary between work and personal life has become invisible in today’s rapidly shifting world. Change is everywhere, and employees are feeling it. After a lot of hard work at the workplace, people still attend phone calls and virtual meetings,

advertorial

How Financial Health Can Boost Your Mental Well-being in 2025

Money doesn’t bring happiness, but it does bring financial freedom, which is a major contributor to your happiness. When you don’t have to worry about whether or not you’ll be able to make rent this month or whether you can

advertorial

How Many Exercises Per Workout It Takes To Build Muscle in the Perfect Formula by 2025?

Lifting weights is not guaranteed to give you muscles; it means that it is about smart exercising in the gym. The other question both novices and more experienced lifters are always asking is, “how many exercises per workout should I

Awareness

How to Stay Focused in a World Full of Distractions

To be able to hear what’s really happening in the world, you have to block out 99% of the noise Jonathan Franzen  Staying focused in today’s world has become extremely difficult because of digitalisation. Therefore, differing opinions today designate distraction

Industrial

The Psychological Underpinnings and Mental Health Impact of Productivity Fetishisation 

Modern professional settings often valorise busyness and constant output as markers of success, a trend sometimes called “hustle culture” or productivity fetishisation. In such cultures, hard work and efficiency are idolised, and taking breaks is stigmatised. Workaholism, defined as an