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Search Results for : sleep
Motivation Self Help

How These 10 Small Habits Build Big Success

Success is not a phenomenon that happens overnight. It takes determination, motivation, and constant cultivation of resourceful routines. It requires good habits. We often believe that what sets successful people apart is their intelligence and innate ability to work hard.

Motivation

How to Balance Ambition and Well-Being for Long-term Success 

Ambition drives our passion to achieve goals, progress in our careers and even fulfil personal dreams. It keeps pushing us harder and higher. But having too much ambition, rather unbalanced, may result in stress, burnout, and ailments. The real magic

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Can ADHD Be Effectively Treated Without Medication?

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition that can cause difficulty sustaining attention, poor impulse control, and hyperactivity. ADHD medications have been proven to be effective in helping manage these and other symptoms of ADHD in adults. Despite

Awareness

FoMO to JoMO – Experience the Joy of Missing Out

In the post-Corona period, we find people more online and less offline. Corona has transformed a lot in our lives. Especially, the young generation stays online and follows, likes and dislikes others on social media. They find more information on

Awareness Self Help

How to Train Your Creativity (Even If You Think You’re Not Creative)

Carl Rogers defined creativity as, “The creative process is the emergence in the action of a novel relational product, growing out of the uniqueness of the individual on one hand, and the materials, events, people, or circumstances of their life

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How to Become a Successful Psychiatric Mental Health Nurse

The demand for mental health care has significantly increased over the years. As the demand grows, the need for mental health-related services is also expected to grow further in the coming years. A career as a psychiatric mental health nurse

Awareness Positive

Mata Ana-The Trance Dance of the Devis

Culture is the sum of all shared customary beliefs, social forms, and practices, or a set of shared attitudes, values, goals, and practices, more specifically, an integrated pattern of human knowledge, belief, and behaviour that is dependent on the ability

Industrial

How to Avoid the Trap of “Success Fatigue” and Stay Energised

Being in a successful position, leading a crew of aspiring individuals, meeting all the expectations and high benchmarks, and going forward and upward continuously is not at all easy. Success fatigue can be a highly stressful phase. Read on to learn

News

Stress Keeping You Up? A New Discovery Could Change Your Nights: Meet the Locus Coeruleus

A new study conducted by researchers at the University of Lausanne has revealed the key role of the locus coeruleus brain in sleep cycles. Locus coeruleus, a region in the brainstem, manages the transition from non-rapid eye movement to rapid

Awareness

Doomscrolling: Why We Do It, How It Affects Us, and How to Break the Cycle

In a time where we have access to information at all times, it’s simple to fall victim to what is now known as “Doomscrolling.” It involves idly browsing through upsetting and anxiety-inducing bad news articles, as well as content like