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Search Results for : sleep
Relationship

What happens in your brain when you’re in love? 

The great Greek philosopher mentions a myth in his book ‘The Symposium’ according to which humans were created with four arms, four legs and a head with two faces. Fearing the great strength that such a creature might have, Zeus,

Positive

Simple ways to boost your Mood on a Tough day

Do you want to feel happier and more positive in your daily life? Improving your mood doesn’t require big changes – just a few small, intentional steps. Whether it’s thinking more positively, getting better sleep, connecting with others, or practising

Uncategorized

Bouncing back from Adversity 

Life is not always linear. Everybody has had both happy and sad days. Some days may feel worse than others. Even while we may not be victims in reality, we may feel like such at times. It’s crucial to keep

Life Style

Less is More: Embracing Minimalism

Minimalism is the art of being satisfied with the quality instead of quantity and decluttering the excess or avoiding the piling up of materials. It is the act of moving away from the materialistic lifestyle and leading a happy life

Therapy

You Don’t Have to Be Broken to Seek therapy

There is a myth that we need to seek therapy in our worst condition, or if we seek therapy, it means the person must be unmanageable. Is that true? No, it’s not. Therapy is not something we should approach during

Self Help

The Science of Forgiveness: How Letting Go Can Improve Your Mental Health

The idea of forgiveness operates as a strong concept in which people view it as a kindhearted provision of mercy to other people. The act of forgiving plays a critical role for everyone, while many people fail to grasp its

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Reimagining Self-Care Through the Lens of AI

In a world where technology is seamlessly integrated into daily life, artificial intelligence (AI) is reshaping how we approach self-care. Traditionally, self-care has been associated with routines like exercise, meditation, and skincare. However, AI is revolutionising this concept by personalizing

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What Is The Fastest Way To Stop A Migraine?

Around 17.1% to 19.2% of women and about 5.6% to 7.2% of men are struggling in the USA with migraines. We have all experienced migraines in our daily lives. Some were severe, and some were bearable. These intense migraines feel

Awareness

How the Esports Industry Is Finally Waking Up to Mental Health

The quick expansion of esports has changed gaming from an idle pastime into a professional competitive industry. With esports tournaments attracting more than a million spectators and players earning sponsorships in the six-figure range, esports has evolved into a career

Awareness Positive

Role of Traditional Indian Games in Child Development

The ancient Indian society had flourished in the past and it had surpassed the other countries in all fields of discipline. However, colonization and westernization have led to the failure to recognize the priceless treasures originating in India. India is