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Travel

Strategies to Prevent Burnout for Traveling EMTs

The Emergency Medical Technician (EMT) job is undoubtedly among the most honourable and respected in the medical field. These specialists regularly perform various lifesaving actions on-site as well as in the hospitals. If rescuing people has ever been your calling,

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Top 5 Skin Health Benefits of Tocotrienol

Do you know? Skin is the largest organ of the human body and consists of three layers: 1st layer is the epidermis, 2nd is the dermis, and 3rd is the subcutaneous layer.  The skin also functions in sensations such as

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The Pain-Emotion Connection: A Better Way of Understanding for the Mental Health Professional

The image that usually befalls the mind when we refer to pain would involve an injury, illness, or chronic pain of some kind. What most of us probably don’t consider, however, is the emotional dynamics of such sensations: just how

Awareness

5 Ways to Stop Overthinking 

Do you also feel fatigued by random late-night thoughts and an endless loop of indistinct mental chatter that drains your energy? Are you tired of being overly concerned and prioritizing others’ feelings over your own? Overthinking is a never-ending cycle that

Awareness

Distinguishing Panic Attacks from Heart Conditions

Heart conditions, including chest pains and short breaths often march hand-in-hand with panic attack signs, which are dizziness and heart palpitations. And this is scary because both situations can become fatal. What makes diagnosing medical illnesses even more troublesome is

Industrial

4 Workplace Hacks to Master Time, Boundaries, and Your Success

We’ve all been there — those Monday mornings where the thought of work feels like a cruel punishment. Yet, there’s a secret sauce to making your time in the office, or wherever you work, more fulfilling, fun, and ultimately… successful.

Health

How Infertility Affects Emotions and Relationships

Reproductive challenges are used as an umbrella term for various challenges like irregular menstruation, low sperm count, low sperm motility, issues with pregnancy and childbirth, etc. Infertility is one of those reproductive challenges. It can be described as the inability

Awareness

The Psychological Effects of Growing Up in Poverty 

Millions of people live in poverty worldwide. They lack basic facilities such as food, shelter, clothing, etc. Poverty is not a choice, and it affects people in several ways. The detrimental effects are more pronounced in children. Families in poverty

Industrial

Is Your Job Making You Sick? The Hidden Dangers of Overworking

Today, in this fast-paced world, getting neck-deep and working beyond capacity has become very normal and much revered as proof of dedication and success. Their ideals and values never fail to encourage healthy competition amongst people, further driving them to

Awareness Self Help

Why Exam Stress Might Be More Than You Think (And How to Cope)

Facing exam stress and anxiety are common psychological responses experienced by students of all ages occurring due to a combination of psychological, physiological and environmental factors. To understand how to manage this stress and anxiety, we first need to dive