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Search Results for : sleep
Health

Is your worrying habit, more than just a habit?

“Worried about missing your flight every single time? Constantly thinking about deadlines or things to do? The thought of unexpected guests turning up at home sends jitters down the back? Or is there a constant sense of nagging of something

Awareness

How does Fragrances work on Human Psyche?

Perfumes and essential oils have been associated to pleasure and happiness since ages. It used to be a luxury of the elites of the distant past. Though the concept of the use of aroma for therapeutic purposes exists since first

Self Help

Are you emotionally fit?

“In the abyss of emotions, I cannot quit BUT surely I can learn how to swim” Are you fit? While trying to answer this simple question one will ponder upon their BMI, eating habits, exercise routines (especially physical ones) or

Health

THE STORY OF ADDICTIONS: A LOOK AT PSYCHOLOGICAL MECHANISM OF ADDICTIONS

The Case of T: Mom and Dad were surprised when their usually hassle –free 21-year-old son T., who had come home for a month from hostel to prepare for his 5th semester engineering exams announced a day before his return

Parenting

TEACH THEM RIGHT

A child is parents’ ultimate legacy and it is important for the parents to make decisions that encompasses all the possibilities which their child’s future might encounter. For a parent, future prospective and well-being of their child is not the

Health

MONTHLY CYCLE- A PSYCHOLOGY STORM?

Menstruation- ‘Periods’, a very naturally occurring phenomenon to women. Natural yet considered a taboo- ironic, isn’t it? It is a chapter considered to be discussed behind closed doors. A female cannot talk in the open about her monthly chart under

Therapy

Emotionally Focussed Therapy for Couples in the Wake of Globalisation

It is an era of globalisation. The world has become a small village connected closely by technological roots. While on one hand such a situation has blessed the mankind with utmost comfort, luxurious lifestyles and flourishing economies, while on the

Awareness

Nomophobia

Nomophobia is the marked anxiety or fear of being without a mobile phone or being unable to see a mobile phone, or losing network or internet connectivity. The term Nomophobia includes: “no”, “mo” and “phobia”. It was given by a

Self Help

MINDFULNESS

As Dr. Daniel J. Siegel’s says “The power of awareness changes our well-being”, that is, being mindful and being aware is important to a person, has an effect on the person’s life and it plays a major role in determining

Health

Dysthymia: What hides in plain sight

Do you know what High Functioning Depression is? Have you ever heard about it, or come across this term? If it sounds like a new age term, it’s probably because that’s exactly what it is. High Functioning Depression is not