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Search Results for : sleep
Health

The mind-body-soul is an integrated unit

Man is the only living being which dislikes raw food found in the natural state. All other animals eat things as they are. Man boils, fries, melts, mixes and various other methods and foods in order to satisfy the cravings

Therapy

The Corporate World Today

Well-disciplined, immaculate, stylish, time bound, go-getters and achievers- such is the structure and foundation of any corporate. All this and more sums up to be a culture all by itself. Nothing wrong with this, in fact it is best for

Self Help

Meditation: A tool to our real self

The fast-paced times that we live in come with their own set of demands making us wrought with stress. External stimuli bombards the senses, be it outside our homes or inside it. Today even our minds are not spared, all

Self Help

Detoxification of Mental Health

Everyone strives to live a pleasurable life, a life with no worries, no stresses, no headaches etc. and dreams to live it blissfully. But as one gets older and enters his/her adulthood, the stress and anxieties begin to emerge and

Social

The Lure of Yesteryear’s

Often we sit and reminisce in the old times. As a professor, I often find these conversations going on in the staff room. “Do you remember the Kulfi waala who used to visit the street during scorching afternoon hours of

Awareness

Cannabis….. Really

Cannabis is a common substance of abuse during adolescence among school, college going students and street children in India. According to the World Health Organization (WHO), 147 million people or 2.5 percent of world population use Cannabis, making it the

Health

Depression in Teens

Caretakers of Ms A, 13-year-old girl visited a psychologist reporting the chief complaints of the girl being self-harming, sad, unhappy, isolated, and inexpressive most of the time of the day over a period of time. After having a few counselling

Motivation

The power of silence amidst a noisy world

We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature – trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they

Awareness

Video Game Addiction: Children and Adolescents

In earlier days, we often used to think of addiction being only related to smoking, alcohol or illegal drugs. These were labelled as substance-related addictions. More recently, different types of addictions are seen in children and among adolescents: the internet,

Self Help

A Journey through Anxiety

Ms X is now 25 years old, working as a content writer with a reputed online site and is doing well in her career these days. She is bright, beautiful, creative, intelligent and a much-organised lady. But, the story was