Positive health behaviors
Did you know that having and practicing healthy behaviors can really keep you away from many illnesses? It is no brainer; It is something that we might already know, but still we choose to stick to our not so healthy
Health
Positive
Awareness
Entertain
Self Help
The Melancholy of Social Media
You open your phone, you choose the poison of your choice and you like, update, share, subscribe, scroll into this deep abyss of extremes where your every feeling was been worded by a broken hearted writer, every side of your
Awareness
Health
BE SMARTER
Mobile phones and depression have a great connect. Many people are unable to understand the co-relation between the two but if you observe, you will realize how dangerous an impact the over usage of mobile phones can cause to your
Health
Food for good mental health
The human mind is perhaps one of the most complex organ of the entire body. It is also a fact human minds gets easily affected by virtually anything around us. Our diet, sleep, environment and physical activities are some of
Relationship
Perfect Relationship – is a Myth
“Relationship counseling” is such a trending topic these days. It suggests that people are getting aware or may be more sensitive about their mental health in the relationship; they seek advice from professionals to save the relationship or would try
Health
The Third Largest Mental Health Care Problem: Social Anxiety
Are you very self-conscious in every day social situations? Are very afraid of being embarrassed in front of other people? Are you extremely afraid of being judged by others? Do you avoid meeting new people? Find it scary and difficult
Awareness
Crime
Crime Against Women: If You Want Humanity To Rise, Let Her Fly!
“Violence against women is an appalling Human Right Violation. But it is not inevitable. We can put a stop to this”.
Health
Social Media Addiction: The silent epidemic conquering the world
The common scene everyone witnesses while they are in a public place, travelling, at social gatherings and even in closed door meetings everyone around us is glued to their mobile smart phones. You can witness this everywhere, even in your
Health
Secrets of Addiction
In August 2014 I conducted a seminar on Alcohol and Drug Addiction in Govt. Sec. School in Punjab. It was a good seminar because the students of the school actively participated in the seminar. In a seminar, one of the
Education
Health
Performance Anxiety in Students
“I don’t know what’s happening. My stomach hurts badly. I can’t breathe, I can’t stand. I am feeling very hot. Neither I want to do anything, nor go anywhere.” “My hands are shaking, I can’t write anything, I don’t remember