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Search Results for : sleep
Awareness

Psychology of Psychologist Behind Diagnosis: How DSM-5 Guides Mental Health Professionals to Diagnose Anxiety Disorders

Ever wondered how it is determined by your therapist whether your anxiety is ‘normal’ or a disorder?  The first step towards answering such questions is a proper diagnosis. Furthermore, this requires a proper criterion for each disorder, which is standardised

Awareness

The Psychology of Shift Work: Why Irregular Hours Increase the Risk of Mood Disorders 

Whether it be a necessary means to earn some extra cash or even an opportunity to grow one’s career, shift work has become a common phenomenon in modern occupations. People spend time out of traditional daylight hours to keep a

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Why You Can’t Stop Doomscrolling—and What to Do Instead

Picture this: You just returned home from a long day of work or school, and you finally have some time to yourself. What do you do? You take out your phone, open Instagram, and before you know it, it’s past

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How to Send the Right Gift for Emotional Support

Sadly, you cannot be everywhere in person when someone close to you requires your assistance. However, you can be supportive from a distance, and a lovely, handpicked gift can convey the same in more ways than you can think of.

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Is Stress Counselling Right for You? Signs It is Time to Reach Out

Life just isn’t a bed of roses, you know. With the constant deadlines at work, accounting for family obligations, and the surprising twists that life throws, one may easily feel that he/she is losing breath. A certain degree of tension

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Emotional Labour in Empathic Students: Hidden Struggles, Mental Health Impact & Coping Strategies

Everyone has met that one student in class. The one who is always there, strong, listens patiently, knows what to say, understands with just one look and is always organised. The ones most likely to be dubbed as the social

Awareness

Feeling Empty Inside? Causes, Signs, and Effective Ways to Overcome Emptiness

Have you ever felt a quiet, peaceful afternoon break, and there is a voice inside you that asks, “Is your life ok?” And suddenly you remember all the situations where you felt alone and created an emptiness in you. The

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Sedentary Lifestyle Psychology: Why Sitting Affects Your Brain Health

You’ve probably heard it before: sitting for long hours is bad for your body. Back pain, weight gain, heart issues — you name it. But here’s something that doesn’t get talked about as much: what all that sitting might be

Awareness Parenting

The Psychology Behind Preschool Screen Time: Balancing Learning and Overstimulation

Media exposure in preschool children presents the masses with both an opportunity for developmental stimulation and a risk for overstimulation. In today’s digital world, screens are certainly unavoidable, whether it be televisions, smartphones, tablets, or computers. A young child’s brain

Awareness

Understanding and Overcoming the Over-Responsibility Trap

Some people carry the burden of the entire world with them throughout their lives. Their first reaction is to step in and solve the problem, whether it’s a family crisis, a work-related issue, or a problem in a friendship, regardless of whether