0
  • Your cart is empty
Search Results for : sleep
Self Help

Psychology Behind Ego and Why It Is Necessary

Life is a journey of discovery and growth. As Human grows, they are expected to learn from each experience they have in their life and that’s what makes them different from other species. But why sometimes it becomes so difficult

Education

Frequently Asked Questions about Anxiety and GAD

1. What is Anxiety? American Psychological Association defines anxiety as an emotion characterized by feelings of tension, worry, intrusive thoughts and even physical symptoms like headaches, increased blood pressure etc. Anxiety is never identical to fear. while anxiety is a

Awareness

Joy of Missing Out: Finding Happiness in The Unplugged Moments

JOMO is the abbreviation of ‘Joy of Missing Out’. It can be defined as relishing one’s own free time without worrying that something more fascinating is going on elsewhere. JOMO is really just embracing the idea of finding joy and

Self Help

How to Deal with Guilt Feelings?

Guilt is an emotion, which is considered to have a lot of power, leading to a strong impact on our mental health. It originates from past actions as well and can be the most challenging and overwhelming task to explore.

Motivation

The Psychology of Resilience

Resilience is the process of adaptively overcoming life’s adversity while maintaining normal psychological and physiological functioning. Being resilient means having the capacity to overcome the challenges of life and bounce back at least as effectively as before. People who are

Social

1st year Survival Guide for College students

College life is one of the most invigorating experiences for young adults. As a college freshman, this beginning opens up a myriad of opportunities. While academic growth is surely one of the main parts of this journey, it is also

Awareness

Essential Support for Those Living with Bipolar Disorder

About 2.4% of people worldwide have been diagnosed with bipolar disorder at some point in their lifetime. This is a disorder in which the individual goes through drastic mood changes. Bipolar Disorder is a mental health condition that causes mood

Health

Postpartum Depression: Causes, Symptoms and Treatment

Baby blues is a term used to describe the temporary feelings of sadness, anxiety, or exhaustion that some women have after giving birth. For many women, the baby blues subside in a matter of days. If these feelings don’t go

Health

Anticipatory Anxiety: Meaning, Symptoms and How to cope

“I have a presentation tomorrow. I am so anxious if I would flunk it and would not do well”“The thought of having to take my entrance exams next week frightens the soul out of me”“What if he or she is

Life Style

Psychology Behind Overthinking

When you worry or focus on the same subject over and over, you are overthinking. Overanalyzing can paralyze a person, making it difficult for them to act or make decisions. Overanalyzing can be a contributing factor in, as well as