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Search Results for : sleep
Social

Eco-Anxiety: Climate Change and Its Impact on Mental Health

With consequences ranging from excessive weather events and constant rising sea levels to biodiversity loss and resource scarcity, climate change has emerged as one of the biggest threats to humanity. People are becoming more anxious day by day about climate

Self Help

9 Tips to Deal with Post festive-Blues

The seasonal depression or anxiety that comes with the holidays is known as the “holiday blues.” These pressures—shopping, social gatherings, and the expectation of a wonderful holiday—can be taxing. Additionally, you might be missing loved ones or experiencing bad emotions

Social

Pseudodementia: Symptoms, Causes & Treatment

Pseudodementia, often called depressive pseudodementia, is a type of dementia that mimics other neurodegenerative dementias in appearance but is caused by another mental illness, often depression. Pseudodementia patients exhibit cognitive deficiencies or memory problems, with underlying psychiatric disorders being the

Education

Examination Anxiety: One of the biggest issues for students

Education gives worth and meaning to the life people live. The core object of educating people was to make them more skilled in living their lives and gain some money to fulfill their basic needs. But in the 21st century

Awareness

Suicide Awareness: Unveiling the Truth

Suicides never occur due to a single pinpointed cause. They are complex interfaces of physiological, psychological, economic, cultural, and societal factors. Each of them, moreover, inflicts psychological and emotional harm to the deceased’s family, peers and every other counterpart they

Life Style

Top 10 Books to Read on Productivity and Time Management in 2024

By comparing the quantity of products and services produced (output) with the quantity of inputs required to produce them, productivity is a metric used to assess economic performance. An example of productivity that is frequently used is the production per

Social

The Importance of Mental Health Awareness in Older Adults

Although mental health problems can arise at any stage of life, growing older is a significant risk factor for mental illness. Many older adults volunteer and work in society in addition to being connected to members of their families and

Education

Do you experience brain fog?

If you often forget what you are about to say, you cannot remember why you entered a room, or keep getting distracted very easily and frequently, you might be experiencing brain fog. Much like a foggy atmosphere impairs your vision,

Life Style

Impact of Urban Design on Mental Health & Well-being

Over half of the world’s population currently resides in cities, and over half of that percentage is predicted to rise over the next several decades. Anxiety, depression, and schizophrenia have been linked to an increased risk of mental disorders in

Health

Bipolar Disorder: Types, Symptoms and Treatment

Bipolar disorder (formerly: manic-depressive illness) is a mental disorder that causes changes in a person’s metabolism, emotional states, concentration and more. People with this disorder go through mood episodes. These are bouts of intense emotional phases, which may last for