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Search Results for : sleep
Self Help Therapy

How do you know if therapy is working?

Taking therapy is appreciable, it helps you to know yourselves helps to dig into your inner thoughts and feelings and also helps to know your strengths and weaknesses. It also requires your side’s support to make changes and self-development. Unlike

Awareness

Navigating Hard Times: Effective Strategies for Resilience and Coping

Life’s journey is often fraught with challenges, ranging from financial struggles and health issues to relationship problems and personal losses. These hardships can be overwhelming, testing our mental, emotional, and physical limits. However, the capacity to navigate these difficulties and

Life Style

The Constant Need to be Active on Social Media Platforms

Nowadays, the one who likes or comments on your social media post can boost your happiness, satisfaction and confidence with the release of hormones like endorphins, dopamine and oxytocins. Social media platforms have become more than a platform for sharing

Parenting

How do I set Boundaries with My Adult Child?

India has a very different culture and traditions when compared to the Western world. When young adults in the USA start planning to move out at the age of 18, young adults here take upon the responsibility of their family.

Awareness Technology

The Psychological Impact of Space Exploration

Space exploration has had such humanity for decades, offering some new scientific discoveries but also having a psychological impact. Earth is somewhat beyond considering the mental and emotional effects on individuals and society become increasingly evident and it to be

Health

Understanding Mania and Hypomania: Symptoms, Causes, and Management Strategies

Mania and hypomania are two major mood states associated with bipolar disorder, a disorder that originates from extreme mood changes. Whereas both conditions have similar symptoms, like high, elevated moods and an increase in energy and activity levels, mania is

Uncategorized

6 ways to Find More Meaning in Life

To live is the rarest thing in the world. Most people exist, that is all. Oscar Wilde What is the meaning of life? Philosophers have been wrestling with this question since time immemorial. Whether it’s the existentialists like Nietzche, the

News

In Paris, the Olympics make space for mental health too.

The Paris 2024 Olympics will feature a new mental health zone for athletes. Located in the Athletes Village, this space aims to support athletes’ well-being alongside their physical training. Mental health is not just a concept in the world today.

Positive Social

Compassion Fatigue: A Caregiver’s Silent Battle

Whenever we have a mental breakdown or mental illness and physical illness, we always reach out to health care providers, don’t we? Did you know they also face some kind of distress?  Consider, when you try to assist your friend

Health

Down Syndrome: A Guide to Symptoms and Treatments

Imagine a world where we celebrate people for their unique abilities, where we see the diversity of people as a strength rather than a challenge or problem. Down Syndrome, is a genetic condition in which the person has an extra