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Search Results for : sleep
Self Help

The Potential of Biofeedback in Managing Anxiety

Anxiety is something that everyone experiences at one time or another in their lives. It develops from major life changes, daily pressures, or even for no good reason. For most people, anxiety can be normal, but for others, it heightens

Awareness

The Psychology of Instagram

Over a billion people are active on Instagram, with the average user spending roughly 30 minutes a day on the image-centric platform. Instagram is one of the fastest growing SES (social network sites) owned by Meta platforms launched in 2010

Education

Psychology behind Obedience

Are you someone who loves to follow the rules or someone who thinks rules confine us? We all live in the society where everything has rules. From the moment you wake up till the time we sleep, we are obliged

Health

PANDAS Syndrome

PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal infections) affects children with scarlet fever or strep throat and tends to develop the symptoms of this disorder. Furthermore, genetic predisposition or recurrent infections might contribute to its pathology. Studies have displayed

Self Help

Strategies for Coping with and Recovering from Online Abuse

Any form of abuse that takes place online is referred to as online abuse. Any web-connected device, including PCs, tablets, and smartphones, is susceptible to it. It can also occur anyplace on the internet, such as texts and messaging apps

Awareness Self Help

Mental Health from a Positive Lens

Gone are those days when people used to only worry about how and what they consume for their physical health. As time has evolved so has evolved the understanding and acceptance of the public towards mental health and illnesses in

Industrial

Mind Ninja Moves: 5 Sneaky Tricks to Outsmart Anyone in an Argument!

Having an argument is almost an everyday part of our life. With her mother’s, friends, siblings, or formal settings like debate competitions, MUNs, and so on; we do not hesitate and want to prove a point. Imagine a cheat sheet

Health

Into the Fever Dream World

Have you ever fallen sick and had an unusually odd dream? Was it so weird and frightening that you remember it even after years? Did you wake up in a completely confused state only to find your body still burning with

Health

The Psychology of Solitary Confinement

When I say, “The third week of March 2020”, what do you remember? The Lockdown, right? Imagine you lived separately from your family for work and had to manage the lockdown all alone. The first few months felt relaxing and

Positive

Small Daily Habits That Can Improve Your Mood During Depression

Living with depression, you usually feel like you will never be able to get better again. You lose interest in things that you loved doing before. You might feel exhausted, and doing small chores might feel like a big task