The Psychology of Anger
What do you do when you get angry? Do you blast at someone, punch a pillow or isolate yourself? How do you deal with it? Is it good to get angry? Read to know more. The Psychology Behind Anger Anger
Awareness
Health
Parenting
Unconditional Love vs. Conditional Love: What Every Parent Needs to Know
While surfing through Pinterest feeds, I came across a quote by Dr. Gordon Neufeld, a researcher in the field of child development, known for his work in attachment theory and the importance of a secure parent-child relationship. He said –
Self Help
Therapy
Progressive Muscle Relaxation: A Simple Path to Stress Relief
Progressive Muscle relaxation is a simple and easy relaxation technique designed specifically to alleviate stress and anxiety. Another name for this technique is “body scan meditation.” PMR primarily focuses on tensing and relaxing different individual muscles in the body one
Awareness
Navigating the Top Stressors in India
We go through a lot of stress every day. Although Eustress is healthy, it can turn to distress without us even knowing. Traffic, trivial fights, hunger, etc. are all the minor stresses that we encounter on a day-to-day basis. But
Pets
Positive
The Psychology Behind Dogs
Have you ever opened a packet of chips, and your dog, sleeping two rooms away, stares at you and slowly approaches you with their puppy eyes to have a bite? Cute, right? Dogs display multiple such behaviours and try to
Awareness
Industrial
Managing Workplace Stress: Expert Tips for a Balanced and Productive Life
The workplace can feel like a pressure cooker with deadlines, work piling up, and the constant buzz of emails and calls. It’s no wonder why work stress is becoming ubiquitous. In a very intriguing discourse with three experts, Dr Jyoti
Health
Unipolar Depression: Symptoms, Causes, and Treatment
Unipolar depression, also called Major Depressive Disorder (MDD), is one of the most prevalent and serious mood disorders in the world. A significant depression progresses into pervasive sadness, hopelessness, and loss of interest or pleasure in activities enjoyed once. Depression affects
Psychology Entrance Examinations Preparation 2026+Biopsychology : Combo
Psychology Entrance Examinations Preparation 2026 + Biopsychology: Useful for Psychology Entrance Examinations (Combo) is the ultimate preparation resource for students aiming to excel in psychology entrance exams. This combo provides comprehensive coverage of neuropsychology, biopsychology, and other core psychology topics,
Health
Maintaining Mental Health While Coping with Chronic Illness
Whenever you have a fever and you’re completely down physically, you become mentally weak too. Have you noticed this? If maintaining good mental health is tough when you’ve fallen sick with just flu, imagine the plight while suffering from chronic
Awareness
10 Tips for dealing with Embarrassment
An embarrassing situation makes us feel ashamed or shy of ourselves either for doing something knowingly or unknowingly. It is a feeling of discomfort, making us self-conscious about how we are perceived by others. Almost all of us have embarrassed