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Awareness

The Four States of Consciousness in Hinduism and Its Relevance to Psychology

For thousands of years, the exploration of consciousness has been a central pursuit, forming the foundation of both Hindu philosophy and the modern science of psychology. One of the prime texts of Hinduism is the Mandukya Upanishad. It expounds the

Awareness Education

What Decolonising Psychology Teaches About Cultural Sensitivity

We are well aware of the state of mental health and its level of awareness in India, but we rarely pause to understand why this might be the case. Sure, we observe the reluctance of the general population to accept

Awareness Education

How Brain Rot Impacts Your Mental Health

Have you felt a hazy feeling in your mind, usually followed by a sense of forgetfulness? It becomes tough to focus and your productivity takes a hit. This cognitive decline is a result of something called brain rot. This phenomenon

Education Health

Exploring the link between ADHD and Depression

Attention-Deficit Hyperactivity Disorder (ADHD) and Depression are both mental health conditions with symptoms that often overlap. These conditions can affect numerous facets of a person’s life, such as productivity, self-esteem, social relationships and academic or career performance. Psychological, neurological, environmental

Awareness

Reading Routine: A Simple Road to well-being

Many of us engage in some or the other form of reading daily apart from school or college textbooks or reading for work purposes. Be it fiction, non-fiction, romance or thriller, the content you read affects your mind in a

Education

15 Factors that can Cause Brain Fog

Brain fog is a mental haze that is not a medical condition itself but a symptom of other underlying issues. It takes the form of poor thinking clarity, weak memory, lack of concentration, and mental exhaustion. The nature of brain

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Top Features to Look for When Choosing a PEMF Therapy Mat

Pulsed electromagnetic field therapy, known as PEMF therapy, uses magnetic energy to treat different health conditions. It uses low-frequency pulses that create electrical pulses through the body’s cells and tissues. These are said to promote different pathways leading to health

Awareness

The Science of Yawning: Why Do We Yawn and What Does It Mean?

One of the most infectious responses that we emulate from other people (other than laughing) is yawning. Did you let out a yawn while reading this sentence? You just exhibited an uncontrollable and pretty common human behavioural response!  What is

Awareness Positive

How Physical Injuries Impact Mental Health: Insights from Psychologists

Physical injuries go beyond bodily scars. Most of such injuries are experiences manifested deep within our psyche, shaking the very foundations upon which our sense of self, resilience, and emotional well-being. Research consistently shows that there’s a complex interconnection between

Awareness Entertain

The Psychology of Stand-up Comedy

A day without laughter is a day wasted You might have heard of this famous quote by Charlie Chaplin, the legendary comedian. But did you know how important it is for us to burst into peals of laughter now and