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Search Results for : sleep
Self Help

The Science of Forgiveness: How Letting Go Can Improve Your Mental Health

The idea of forgiveness operates as a strong concept in which people view it as a kindhearted provision of mercy to other people. The act of forgiving plays a critical role for everyone, while many people fail to grasp its

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Reimagining Self-Care Through the Lens of AI

In a world where technology is seamlessly integrated into daily life, artificial intelligence (AI) is reshaping how we approach self-care. Traditionally, self-care has been associated with routines like exercise, meditation, and skincare. However, AI is revolutionising this concept by personalizing

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What Is The Fastest Way To Stop A Migraine?

Around 17.1% to 19.2% of women and about 5.6% to 7.2% of men are struggling in the USA with migraines. We have all experienced migraines in our daily lives. Some were severe, and some were bearable. These intense migraines feel

Awareness

How the Esports Industry Is Finally Waking Up to Mental Health

The quick expansion of esports has changed gaming from an idle pastime into a professional competitive industry. With esports tournaments attracting more than a million spectators and players earning sponsorships in the six-figure range, esports has evolved into a career

Awareness Positive

Role of Traditional Indian Games in Child Development

The ancient Indian society had flourished in the past and it had surpassed the other countries in all fields of discipline. However, colonization and westernization have led to the failure to recognize the priceless treasures originating in India. India is

Awareness

The Psychology Behind Chronotypes 

Not all humans are wired to wake, work, and sleep at the same time. Some of us are early birds, springing from our beds at dawn, while others flourish during the stillness of night. Our biology and psychology ingrain these

Life Style

Understanding the “April Theory”: A Psychological Perspective

As April approaches, there is a certain transition of chill air to a warm breeze. Spring eventually envelopes the hemisphere, creating a noticeable shift in the collective psyche. Spring rolls over, there is a sudden change in climate, and it

Education

The Zeigarnik Effect: Why Unfinished Tasks Haunt Us 

In the 1920s, psychology student Bluma Zeigarnik was dining with her mentor, Kurt Lewin at a cafe in Berlin. Lewin then pointed out something curious. The waiters seemed to have an uncanny memory for unpaid orders. But once the bills

Motivation

The Four Perspectives That Shape Human Motivation

Motivation is defined as a psychological process that gives behaviour purpose and direction. It is the force that motivates people to act and seek particular goals or objectives. The main reason motivation is important is because it helps people achieve

Awareness

Sweat isn’t a Substitute: Gym helps, but it’s not Therapy

With the growing awareness around mental health and therapy, it’s common to see individuals turning to self-care practices to manage stress, anxiety, and emotional fatigue. One such practice is hitting the gym. Physical activity is often considered as a “natural antidepressant”