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Education

Perfectionism in Academia: When ‘Doing Your Best’ Never Feels Enough

Academia has long had its roots in being explorative, hardcore, where perfectionism cuts. A doctorate, like a PhD, can be a lot to take on, to study and get a grip of in itself (Patricio, 2020). However, the competitive nature

Industrial

The Psychology of Rest: Why You Feel Guilty Doing Nothing

Aisha, a 26-year-old working as a marketing executive in the Himalaya company for 2 years. She works from Monday to Saturday continuously and doesn’t take a break. On a Sunday morning, she wakes up with a severe headache, and her

Research

How the Brain’s Anti-Reward System Fuels Cocaine Relapse

Let’s not sugarcoat it: cocaine addiction breaks people. You’d think after months clean, the worst is over. It’s not. Six out of ten people still relapse. Six. That number haunts every addiction researcher. For years, we obsessed over dopamine—the brain’s

News

The Rise of Tele-MANAS in Telangana: 1.38‑Lakh Calls Make It a Lifeline for Mental Health

By early 2025, a 38-year-old man in Hyderabad was struggling to escape what felt like a vortex of anxiety, sleepless nights and tormenting thoughts of self-harm. Recently diagnosed with Bell’s palsy, which can make him look like Popeye at times,

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The Role of Psychosocial Processes in the Development and Maintenance of Chronic Pain

Chronic pain is composed of many things, and while you might be inclined to think that it’s just an all-encompassing, infinite span of hurt, there is much more involved. There are a variety of psychosocial factors that tend to emerge

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5 Psychological Coping Strategies After a Personal Injury

Being injured is not only about the pain. In a minute, your life is filled with the tensions, hard feelings, and new habits that do not match this life. One may find it difficult not to ask questions about whether life

Positive

Caregiver Burnout and Fragile X: The Hidden Strain on Families

One of the genetic conditions that leads to developmental difficulties like learning challenges, behavioural troubles, and intellectual incapacity is Fragile X syndrome. Fragile X syndrome can potentially result in autism spectrum disorder (Centres for Disease Control and Prevention, 2023). The

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Can Ketamine Therapy Unlock Emotional Healing for Deep Feelers and INFJs?

Many people with powerful emotions, including deep feelers and INFJs, struggle to reconcile their inner experiences fully. Traditional forms of emotional support may not always give the insight or comfort needed for true healing. Ketamine treatment helps people develop acceptance

Awareness Health

When ADHD Goes Undiagnosed in Adulthood

Attention deficit/hyperactivity disorder (ADHD) has been conceptualised as a neurodevelopmental disorder characterised by persistent patterns of inattention, hyperactivity, and/or impulsivity that interfere with functioning or development (APA, 2013). It used to be thought of as a childhood disorder, although now

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The Benefits of Human Growth Hormone (HGH) for Your Health and Fitness

Human Growth Hormone (HGH) is a powerhouse to improve health and fitness. With the right dosage, it provides comprehensive benefits. If you are constantly feeling tired and experiencing weak muscles, and looking older, HGH can be an ideal solution for