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Awareness Therapy

How Sound Therapy Helps to Maintain Mental Health and Wellness

People deal with stress and tension in different modalities as part and parcel of everyday life. Those under stress experience some level of anxiety, depression, fear, irritability, anger, and frustration. It also affects their cognitive functioning thereby causing difficulty in

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Excessive Stress During Pregnancy Can Cause Miscarriage

Pregnancy is a period when a woman’s body not only witnesses physical change but a time when she also faces a truckload of emotions that affect her mental wellbeing. These constant changes contribute to her aggravated stress levels and as

Awareness Health Positive

What Is Positive Psychology, Know the Detailed Explanation About It

Positive Psychology:   It is that field of psychology that involves the study of happiness. Here we study human strengths and weaknesses. It involves the scientific study of what makes living life meaningful in Nature. Treatment is not just fixing what

Health

Workplace Emotions and The Ways to Deal with Negative Ones

How to Deal with The Emotions at Workplace Human beings are an essential part of an organization and are dynamic in nature and hence are needed to be handled with proper care because the utilization of all the other resources

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Changing Phases of The Moon and Their Effect on Women’s Mental Health

Humans have been tracing the moon since time immemorial and have associated several phenomena related to physical and mental health with different phases of the moon. The moon holds an auspicious position according to Indian traditions as well and is

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Weak Memory Power Becomes a Big Problem in Daily Life, How to Fix It

Definition of Memory  Memory can be referred to as a psychological process that consists of acquiring, storing, and retaining information whenever needed. In memory, there are three main processes that are taking place simultaneously i.e; encoding, storage, and retrieval. According

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Around 25 children have lost their lives by suicide due to internet addiction in Kerala, since 2019

About 25 children from the state of Kerala fell prey to internet addiction and online gaming and ended their lives owing to it in 2019. The Kerala CM, Pinarayi Vijayan, recently made a startling revelation disclosing that digital addiction was

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What Is R.A.I.N Meditation, Know About the Concept and Its Benefits

Meditation: Meditation can be defined as a set of techniques whose main focus is to increase one’s self-awareness, attention, and concentration and provide mindfulness to the individual. Meditating on a regular basis is not only beneficial for physical well-being but

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It’s Important to Consider the Caregiver’s Mental Health

What is the caregiver burden? Caregiver burden can be defined as the stress borne by caregivers, while trying to aid the needs of another person usually their loved one, neglecting their own emotional and physical health. Several studies conducted on

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Country’s First Suicide Prevention Policy Will Be Implemented In Madhya Pradesh

Key Facts About Madhya Pradesh First Suicide Prevention Policy and Other Things and Facts That Were Stated During the Press Meet. This policy is formulated and looked after by the health and education department. The news was given by the