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Education Self Help

The Conscious mind: understandings from the exotic east

Our understanding of the mind is heavily based on western literature. Modern academia raises the question of replicability of the major chunk of research in behavioral sciences, most of which were generalized into a global population-based on University student samples,

Awareness Self Help

Anxiety Management

Do you remember the feeling you experienced right before an important presentation? Or the feeling we experience during an important exam? We all have faced anxiety at some point in our life or the other. It is absolutely normal to

Awareness

Mental Health of Health Care Professional

MENTAL HEALTH OF HEALTH CARE PROFESSIONAL  World Health Organization’s (WHO) defines the concept of health as  ‘health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity’, particularly defines mental health

Health

Mindfulness: the Ultimate Wellness Hack

Mindfulness is the art of living fully in the here-and-now, present moment. Mindfulness takes inspiration from Eastern practices and puts a psychological spin to it, to fit the context of the current society. The term ‘Mindfulness’ is used freely now,

Education

Dissociative Identity Disorder in Children

Reena was 6 years old the first time she came to therapy. Her father and stepmother thought she should see a therapist because Reena had recently begun complaining about nightmares and severe body pain (with no physical injury) and had

Health

Is cognitive behavioral therapy(CBT) effective for the treatment of Dissociative identity disorder(DID)???

Dissociative identity disorder is a mental disease that involves disruptions or breakdowns of memory, awareness, identity, and perception”. DSM-5 has defines DID as “a disruption of identity characterized by two or more distinct personality states or an experience of possession

Self Help

Quarantine: The Good and The Bad

Holidays, relaxation, food, less work, fewer worries, less morning routines, etc… these were some of the wishes that we yearned for before lockdown. Work from home was the biggest desire that everyone longed for. Sleep eat and repeat was something that

Awareness Social

Psychological Aspect of COVID 19 Outbreak

Today the whole world is fighting a battle against a small bug, which is the Coronavirus. Although the Outbreak started in the Wuhan of China, it was, later on, declared as a Pandemic by the World Health Organization. According to

Health

Coronavirus: Driven Hysteria

The Coronavirus Disease 2019 (COVID-19) has taken the world by storm.  COVID-19 is a member of the coronavirus family, which has never been detected in humans before.  There are seven known strains of coronavirus (CoV).  Coronaviruses are derived from a

Health

Is Social Media Addiction Real?

We can say that social media is a modern version of the old primitive human need –to be and stay connected.But, from hunter-gatherers we turned into data-gatherers. No wonder our bodies and brains are suffering so much. Men isolating them