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News Positive Self Help

How is Music Actually Beneficial to Our Mental Health?

For years, music has been regarded to be the one that calms our brains and relaxes us. Many people believe that learning or listening to music can improve a person’s IQ and mental health. But isn’t that what music is

Awareness Health

What is the Difference Between Panic & Anxiety?

There are times when “panic attack” and “anxiety attack” are used interchangeably as they have similar signs and symptoms, although, in clinical settings, anxiety and panic are two different disorders with their own specifications for diagnosis by mental health professionals.

Health News Positive

How to Reach Out for Help? Here Are 6-Steps for A Mental Health Diagnosis

Approximately 100 crores of people worldwide are suffering from mental health disorders, according to WHO. However, only a few of the patients receive access to healthcare facilities, and it is reported that 75% of them living in countries with low

Health News

Spotlight on Men’s Mental Health Awareness: International Men’s Health Week

International Men’s Health Week was officiated at the World Congress’ 2nd world meet on Men’s Health initiated by six leading organisations that focus on men’s health in Vienna, Austria in 2002. This initiative was taken to raise awareness about the

Awareness Health Technology

Know About The Apps, That Benefit Our Mental Health

Although many mental health professionals would suggest limiting your time on smartphones, there are certain applications (apps) that can modify your time spent on smartphones as valuable. These apps aid and provide the tools and equipment to those who want

Awareness Health

Know About Analysis Paralysis And Their Mental Health Impacts

What is Analysis Paralysis? In our everyday life, we are surrounded by a lot of information and several tasks that require us to make decisions and our views. We always try to ponder over the topics and give the best

Health News

How Important is Mental Healthcare in Cancer?

Cancer, though a physiological condition, takes a toll on our emotional well-being as well. The diagnoses could remind one of all the uncertainties in life because of the thoughts of death, disruptions in everyday life because of doctor consultations and

Health News

Why Are the Certain Mental Disorders Frequently Undiagnosed?

Mental health problems are on the rise all over the world, yet many of them go unnoticed because of the stigma attached to them. While it is simple to discuss physical health, people are afraid to discuss mental health since

Health News

Insomnia in Psychiatric Patients Might Lead to Cardio Metabolic Problems

Psychiatric patients have higher rates of metabolic syndrome (MetS) and cardiovascular diseases (CVD) than the general population, with many contributing factors including psychiatric illness, and lifestyle (e.g., unhealthy diet, lack of physical activity, smoking, excessive alcohol use), clinical, and genetic

Awareness Health News

Hidden Impact of Allergies on Mental Health

Allergies, despite their prevalence, can impair a person’s ability to perform everyday activities, and symptoms may cause them to avoid social engagements. People who suffer from allergies are more likely to develop mental health issues such as anxiety and depression.