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Limiting the gaming addiction among Children

The Covid-19 pandemic pushed everyone’s lifestyle to go virtual. Every individual struggled in their ways to maintain socialization, work, and keep their mind at peace. However, it took a huge toll on children and adolescents as for them their entire

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How to take care of your mental health while preparing for competitive exams?

Academic stress refers to the distress caused among students due to exams, studies, deadlines for submissions, competitive environment, etc. This stress often leads them to enter the vicious cycle of hope, fear of failure, despair, self-doubt, and at times burnout.

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SMART WATCHES AND MENTAL HEALTH

Technology has changed the world and made our life so much easier. Smartwatches have made monitoring heart rate tracking, physical activity, and health tracking right on our hands. They provide us quick access to notifications, we never miss our calls,

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EVERY DAY SHOULD BE STRUCTURED FOR CHILDREN

The pandemic time period has changed everything in children’s life. Their routine of starting the day by going to school, bringing back homework and activities to do, playing with children, being social, and having a structured day is missing for

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YOGA AND MENTAL HEALTH

Even though the nationwide restrictions are loosening now and people can move out of their houses when they were completely restricted inside. This has taken a heavy toll on the majority of people’s mental health. During this time period, everybody

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Is leisure a waste of time?

A study published in the Journal of Experimental Social Psychology suggests people who think that feeling like leisure is wasteful and unproductive may lead to less happiness and higher levels of stress and depression. In different series of studies, researchers

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LYME DISEASE AND MENTAL HEALTH

Lyme disease is a vector-borne disease that is likely to be caused by the bacteria named Borrelia Burgdorferi, which is transmitted to humans through the bite of infected black-coloured legged ticks. Some Lyme disease symptoms can be fatigue, headache, fever,

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PTSD and OCD as after effects of Covid

As it was predicted that Covid was going to have lasting effects on the mental health of the people who had suffered from it and various mental health problems were predicted from it. Cases of Post Traumatic Stress Disorder and

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FIFA LAUNCHES MENTAL HEALTH CAMPAIGN: ENCOURAGE PEOPLE TO SEEK MENTAL HELP

FIFA has launched a campaign called #ReachOut to raise awareness about mental health conditions, encouraging people to seek mental help when they need it and take action for better mental health. This campaign gain support of all the Football players,

Education Self Help

Gita’s secret of self-control

As we know Gita’s philosophy is known for its spectacular realities and rationale of life; which is well admired throughout the globe. Gita is a well-known holy scripture and this beautiful epic has more than just religious values and mythical