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Education Health

Mindfulness Proved More Efficient Than Anxiety Medication: Study

People may face a general fear of dogs, insects, interviews, etc. However, if this fear is overwhelming to an extent that it hampers our day-to-day life causing serious problems in our social interactions and physical health then it can be

Health News

The first tool to measure your work stress developed by NIMHANS

The National Institute of Mental Health and Neurological Sciences (NIMHANS) has developed TAWS-16, a tool to measure the work stress of employees of companies of different sectors. Stress has become a major cause of disruption in companies. There is a

Awareness Motivation Positive

Easing the Sad!

Reema is a working professional. Heading to hold a senior position in her organisation. She is hard-working and full of life. She got her promotion in last winter. Still she felt that the last winter was difficult for her. She

Research

Procrastination can lead to poor mental health: Study

Procrastination is the voluntary delay of a course of action, whilst knowing it will cause further problems in the future. Young folks are more likely to engage in delaying behaviours. Procrastination usually occurs due to task aversion, which is how

Education Health Positive

Increasing Positive emotion

Before talking about positive emotions, let us understand what is an emotion? In simple words, an emotion is a conscious subjective feeling that arises out of our experience. Like time, it is fleeting, i.e. it comes and goes. It is

Awareness News

Adolescents Brain Development Affected by Habitual Social Media Checking

Growing up with gadgets like smartphones and tablets, media has occupied a key position in adolescents’ lives. Besides the psychological impact of social comparison, distraction, self-esteem and body image issues, “perfect life” portrayed on social media pages, and excessive concern with

Awareness Health

Dissociative Disorders: on overview

Dissociative disorders are indicative of dissociation and a lack of continuity in the normal amalgamation of consciousness, identity, memory, body representation, perception, emotion, behaviour and motor control. Dissociative symptoms carry the potential to disrupt almost every aspect of psychological functioning.

Awareness Health News

How to Cope with “Corona Phobia” Between the Rising Cases of Covid-19

Most people have temporary fear of coronavirus. While there are some who are overly afraid of its serious consequences. They prefer to avoid medical care, isolate themselves from others or weaken with fear. While others take over social media and

Awareness News

20,000 Calls in Two Months- Mental Health Helpline Meets Success

Mental health hotlines are the onset for obtaining help for mental illness. These hotline operators have an approach to a wealth of information to support people suffering from mental illness or even to aid their loved ones. The most important

Awareness News Social

Anxiety Disorders and Other Mental Issues Resulting from Academic Pressure.

Academic pressure on adolescents has reached acute levels. The stress of admission into the desired college, getting good grades, and landing the best internships and placements, has taken a big toll on adolescents mental health. Academic success often comes at