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Search Results for : sleep
Awareness Health News

Ways To Maintain Your Wellbeing During Exam Season, Right from Self-Love to Seeking Help

The most challenging season for school students is February and March when they are preparing for their annual exams. Their mental health and wellness are significantly impacted by staying up late studying, balancing more classes with additional study, and dealing

Awareness Health

Have You Ever Woken up Because of a Bad Dream?

Often, we happen to relive our memories in our dreams. Dreams are considered a sort of a portal to the past. If there was a time machine it would probably work the same way. Some people like to revisit their

Education Health Positive Self Help

A Good life begins with you

We often ask ourselves “How to live a good life?”, “Hitting an adversity, we often think how to rethink life?’. Answer to this no way novel yet the only one. We are the architects of our life. Just like a

Education

Childhood Trauma – High Time to Rewire Your Brain!

Have you ever thought about the kind of person you are right now. Unpredictable events that occurred when you were a child may have had an effect on you. Being the victim in situations such as bullying, physical assault or even parental incarceration can lead to problems related to mental health which may affect your

Psychologs eMagazine February 2022

The February 2022 issue of Psychologs Magazine covers mental health in children, adolescents, and women, along with coping with failure and understanding mental health insurance. It also discusses cyberspace, obesity, and binge-watching. With added sections like pet stories, Q&A, career

Psychologs eMagazine February 2023

Psychologs Magazine, we journey through the science of love, the realities of learning disabilities, and the impact of modern life on mental well-being.From exploring the psychological theories of romance to understanding online dating and ghosting, we shed light on relationships

Awareness Education Health

Let’s Talk about SEX! Mental health benefits of sex

When it comes to protect our mental health, we focus on exercise, meditation, self-care, being mindful, eating healthy food, engaging in activities which gives pleasure and many more things which helps us to improve our mental health. Today we will

Education Health

World Cancer Day 2023: Helpline Started to Relieve the Stress of Cancer Patients

  In addition to the physical changes in your body, as you start cancer treatment, you also go through a lot of psychological and emotional changes. Cancer is a fatal illness that can be cured with the appropriate medication and

Health News

Chronic stress harms overall health

Most people in today’s world experience stress on a daily basis, often without even realising it. Tension can also contribute to a number of health issues, including fatal ones like heart disease, obesity, high blood pressure, stress, and depression.What is

News

Mental Health Teleservice by NIMHANS Receives 12000 Calls in Three Months

Tele-Manas is a phone call service for mental health support and is receiving a good response. There have been various calls in the past three months, many of which are related to mental health issues like anxiety, depression, and sleep