How To Improve Your Mental Health: Know Some Tips and Suggestions?
Mental health is growing to gain attention It required recently. People started paying attention to their psychological troubles and are willing toward their emotional well-being. Mental health cannot be achieved overnight, improving our mental health is a process and it
Unpacking the insights of a prisoned life: A psychological interpretation
I walked a mile with Pleasure; she chatted all the way; but left me none the wiser, for all she had to say, I walked a mile with Sorrow, And ne’er a word said she; but oh! The things I
How to differentiate between anxiety and depression can we understand our emotions?
Depression and anxiety are generally known as common mental disorders. People are generally confused that both depression and anxiety are similar, as it shares some symptoms same. But mental health professionals clearly say “It is not true, Depression and anxiety
Know What Is Nyctophobia, How It Is Affecting the Mental Health of Adolescents
NYCTOPHOBIA Nycto – Night; Phobia- fear. As the name indicates, fear of dark or night is called Nyctophobia. Specifically, phobia is an ultimate condition of irrational belief in specific anxiety-provoking stimuli. Darkness is one of the reasons that provokes fear
Know About the Mood Disorders and Its Impact on Our Mental Health
Mood disorders are those mental health disorders that majorly impact the emotional well-being of an individual. These disorder impact for a long duration and deals with severe forms of expression of both happiness and sadness. Mood changes are normal in
How is mental health affected by hypersomnia, know its causes and remedies
While talking about sleeping and waking disorders, insomnia has always taken the centre stage, which leaves less room for the condition of hypersomnia to be studied and discussed. Hypersomnia is a condition where the individual suffering from the disorder struggles
How Postpartum Anxiety Can Be Cured Without Medicine, Follow This Method
Postpartum anxiety, as well as depression, can be commonly seen today in young parents. Unable to deal with the challenges of the new parental life, postpartum anxiety occurs which could be followed by depression; and with this comes its treatment.
Are You Feeling Lonely Most of the Time: Know The Reason Behind It!
Loneliness is a human emotion that is subjective in experience and expression based on individual differences. Loneliness is a state of mind, where the social needs of a being aren’t met and they experience a sense of emptiness and being
Why Is Junk Food Becoming the Major Reason for Mental Health Disorders?
Nutritionists warn that consuming junk food increases the risk of mental disorders. Foods and drinks that provide high energy and low nutrition can be termed junk foods. Some examples include chocolates, carbonated drinks, energy bars, packet chips, pre-processed spreads, etc.
Know About Brain: Eliminating Myths, Correcting Facts
Many types of research are going on to understand the dynamics of brain functioning as there are still several things in the brain that spark the curiosity in a researcher to explore the scope and its work. Sadly, there are