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How to improve Concentrate

Meaning and Definition of Concentration: According to Moran (2004) “concentration refers to a person’s ability to exert deliberate mental effort on what is most important in any given situation”. Concentration also known as sustainable attention can also be defined as

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Holiday Burnout is Becoming a New Mental Health Problem, How to Prevent it

Burnout is a psychological state faced by an individual exposed to heightened levels of stress for a prolonged period as a result of today’s hectic lifestyle. Holidays are viewed as a time for enjoyment and leisure and are meant to

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Along With Physical Exercise, Mental Exercise Is Also Important

Mental Exercise: Definition and Meaning  Mental exercise can be stated as a method of enhancing brain power and capabilities and the ability to concentrate. Mental exercises help in keeping our Mental health at a “mentally fit” state, which on the

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Continues Stress Can Damage Your Skin; Research Says

Do you know? Your skin can show if you are under stress. Research studies show that acute and chronic stress can affect your skin wellness badly and can exert a number of skin conditions like psoriasis, eczema, acne, and hair

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Know About the Seasonal Affective Disorder (SAD)

Sadness is a normal emotion generally experienced by all and is connected to a specific trigger situation or event. On the other hand, depression does not necessarily require any trigger point. Depression is a common and serious mood disorder. Those

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How Online Trolling Can Be Dangerous for Mental Well-Being

Nowadays, online trolling is becoming very common on the internet and many people would become victims of criticism on social media, which has an adverse effect on mental health. This article is going to explain the negative effects of online trolling

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Ayurvedic Herbs Are Effective in Treating Depression and Anxiety

Depression and anxiety are generally considered common and serious mental disorders. These well-known psychiatric disorders have been increasing as years passed by. Since various side effects are faced by using western medicine, people show their interest in using Ayurveda medicines

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Hair Loss and Low Libido Long-Term Symptoms of Covid, Causing Mental Health Problems: Study

It has been announced that people suffering from covid 19 develop persistent symptoms, termed long covid. About 2 million people living in the UK have reported that they have significant long covid symptoms that affect daily functioning.  There are only

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Is Parkinson’s disease a serious mental health problem?

Parkinson’s disease people possess some recognizable symptoms that can worsen as they age and disease process. The neurologist has classified each symptom based on its severity by using a rating scale that can help people to understand the development of

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The Side Effects of Caffeine Consumption on Physical and Mental Health

Caffeine is a stimulant naturally present in beverages such as cocoa, coffee, tea, cola, etc. More than 400 mg of caffeine is found to be dangerous according to research studies. It is known to keep people awake and alert by