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Search Results for : sleep
Self Help

Impact of Loneliness on Mental & Physical Health

Loneliness and its impact is a thing that every person has felt in the course of life. Whether it be in school, college or job. Humans are social creatures, and this is the reason people feel lonely when not surrounded

Health

What is cognitive health? Understand its role in our life

Cognitive health can be defined as the overall state of an individual’s cognitive functions, which include memory, attention, perception, problem-solving, and decision-making abilities. It is an important aspect of overall well-being and plays a fundamental role in everyday functioning, personal

Relationship

How Toxic Relationships Affect Our Mental Health

In our day-to-day lives, we interact with a lot of people. Some are our friends, family, strangers, boss, relatives, etc. These interactions and connections to some people are relationships. Relationships help us understand the other person and our own self.

Awareness Education

Understanding the Learning Disabilities During Childhood

Children are always capable of learning various things at various stages. Every child has a calibre in every field of learning. Their cognitive skills include long-term memory, short term memory, logic and reasoning, attention, visual processing, and auditory processing. They

Travel

How Travelling Beneficial For Mental Health?  

Vacations are the best parts of our life where we do not think about any worries in our lives and just enjoy ourselves. Travelling makes some people feel calm, enthusiastic, etc. Some people like solo trips, some like road trips,

Self Help

10 ways to Make Yourself Happy in the Middle Age

Without a doubt, you have a lot going on in your life right now. As a result, it’s natural that achieving happiness has been neglected. This is an especially challenging time for individuals who find themselves with grown-up kids and

News Technology

Social Media Is Giving Negative Impacts on Mental Health

Do you use Social Media? Isn’t that an obvious question? Who doesn’t these days? Especially teenagers are too addicted to social media. But do you know social media can have a negative impact on your mental health? This article talks

Positive

Resilience: It helps to develop inner strength

The concept of Resilience in the field of psychology is a fascinating concept that explores one’s ability to fight against adversity. It makes to accept the challenges and thrive in the time of adversity. It explores how one can develop

Positive

How Interior Designs Impact Our Mental Well-Being?  

Our living environments have a big impact on how we feel, act, and generally feel about ourselves. Interior design is a vital component of our surroundings that can have a significant effect on our mental health. Our moods can be

Health

Taking Antidepressants During Pregnancy: Good or Not?   

For many people who have been using antidepressants to deal with mental health conditions such as depression or anxiety, pregnancy can be a scary situation. Especially since the impact of medications on pregnancy is often undermined and not talked about