0
  • Your cart is empty
Search Results for : sleep
Technology

The Toll of Online Connectivity

Have you been feeling irritated about being unable to keep your hands off the smartphone and computer? Or from being seen online and having to interact on social media platforms? The irritation may be owing to the fact that the

Education

Note to a Caregiver of a chronic disease

“My Journey as a caregiver to an IPF warrior”Death is unfathomable, especially when it strikes home. Time seems to stand still when your loved one is diagnosed with a life-threatening illness/chronic disease. You either push away the news being hopeful

Awareness Social

Caregiver First Aid: Become a better self advocate

The current pandemic has brought about a huge turmoil in the mental health domain. More such this pandemic has increased the levels of distress among caregivers. When a family member or loved one is going through an illness it is

Awareness Education Positive

Accepting Death in Old age the inevitable truth

Do we plan our death as we plan our future? How many of us raise the topic of death at the dinner table? The harsh reality is we fear death and thus dread to talk about it. Death and dying

Social

Socio-Psychological Impact of Covid-19

Coronavirus, which is said to originate in the city of Wuhan, China, around December 2019, has taken its toll all over the world. Everyone thought the outbreak will subside, but it seems to have no end and is here to

Awareness Social

Students’ well-being Knockdown in Lockdown

Have you ever experienced a feeling when a villain role in a movie is stronger than expected and you wait till climax just to see him or her losing but it leaves you devastated when they win over? Now this

Positive

A Skin next to your skin

The expectant mother experiences an upsurge of excitation when the fetus first kicks inside her tummy. That’s the first contact between the unborn and its container. The grasp of a baby communicates trust. Hugs are the best way to transfer

Awareness Health

Do you know what actually bipolar disorder is?

Think about having a shift in mood from extremely high to grief suddenly. Recently an individual who was suffering from bipolar disorder talked about what it actually looks like. Due to the erroneous representation of this mood disorder in movies

Awareness Health Positive

Mindfulness: A Better Understanding of Oneself

Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not overreact or be overwhelmed by what is happening around us. Mindfulness is a quality that every human being

Health Positive Social

Swimming and Its Impact on Physical and Mental Wellbeing

Researchers and experts found that swimming improves or promotes both physical and mental well-being. Additional benefits include increased blood flow, strengthening the heart, increased aerobic capacity, and making muscles stronger and more efficient. Swimming is the most popular sports activity