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Search Results for : sleep
Self Help

How to be kind to yourself?

Being kind to yourself involves treating oneself with compassion, respect, trust, understanding, and more emphasis on well-being. These helps an individual to build a positive relationship with one’s self and improve mental health and well-being. Let us explore how to

Education

Impact of Marks and Skills on Student’s Mental Well-Being

In our conversations, whenever we discuss students, the first thing that strikes our mind is their marks or skills. We generally talk about how important it is to have good scores. Also skills to be a successful person or to

Entertain Parenting

90’s cartoon and their impact on people’s mental health

Cartoons from the 1990s were a great source of entertainment among people, especially among children. As it was that time animated cartoons started getting famous among children. Just like any other form of media, cartoons too can have both positive

Research

Long Covid Neurological Symptoms Uncovered by Study

We all know COVID – 19 had a significant impact on our lives. It also had a significant impact on our mental health due to the pandemic. Many people faced issues other than medical problems, like financial problems, loneliness, etc.

Health

Is Snoring Harmless?

It is only a fine line between being normal and being abnormal. Yet, the eminent scientists ruled some of the criteria out that clearly explain it. Snoring during sleep, though, sounds quite normal, it is a serious disorder. When it

Positive

Rainy Days and Memories: Reflections on Wet Weather

Rainy days are a common occurrence in many parts of the world. They bring with them a unique set of experiences and emotions that are different from other types of weather. The Sights of Rainy Days The first thing that

Awareness

Breaking the Silence: Exploring the Impact of Childhood Trauma

We keep hearing the word “trauma” very often, pretty casually, but what does it mean? What is the impact of it really? What are the types? Can it be used this loosely? Let’s explore and understand this topic! To begin,

Social

What Is the Sunday Scaries?

How do you spend your Sundays? Do you like Sundays?   There are many people who like Sundays and it’s understandable as it is the weekend which you may have been waiting for it. For a lot of people, Sunday

Awareness

Celebrity Worship Syndrome

Are you a Fan or Obsessed!!! All of us in childhood had one celebrity we idolized too but when this becomes an obsession we call it Celebrity Worship Syndrome. It is a type of obsessive-compulsive disorder in which a person

Self Help

Groove Your Way to Better Mental Health: How Music Therapy Can Improve Mental Health

Hello there, music lovers. What if we told you that your favourite leisure activity—listening to music—can genuinely improve your mental health? Did you know the songs you listen to can do more than just make you tap your feet or