The Psychology of Sleep Disorders: Causes, Symptoms & Treatment
Sleep-Wake disturbances disturb normal sleep, and sleep is crucial to health and well-being. They pose serious clinical challenges to bodily, psychological, and social health for the individual. Impaired or non-restorative sleep can cause impairment and adversely affect quality of life
The Neuroscience of Self-Care: How Sleep, Mindfulness, and Routines Improve Brain Health
Did you ever consider how self-practice is so amazingly good for you? It’s more than indulgence; self-care gets at the very deep workings and pays back the incredibly complex mechanisms of your brain. This article explores the neuroscientific roots of
Revenge Bedtime Procrastination: Why We Delay Sleep, Its Effects, and How to Overcome ItÂ
Many of us are familiar with the term procrastination, the act of putting off tasks for later or until the last minute. From completing assignments to delaying laundry, we are all guilty of procrastinating from time to time. Procrastination is
How Light Therapy Glasses Saved My Sleep (And Could Save Yours Too)
Do you have issues with sleep at night? After years of struggling with wonky sleep patterns, I discovered something that actually worked – without pills or expensive treatments, AYO’s light therapy glasses. The Domino Effect of Crappy Sleep (It’s Worse
Herbal Sleep Aids vs. Prescription Medications: Which Is Better?
Sleep. You dream it, but frustration kicks in when it doesn’t come. You’re tossing, turning, and checking the clock. Maybe it’s stress, an overactive mind, or just one of those nights. Whatever the reason, you start thinking—should you go the
Orthosomnia: How Tracking Sleep Can Lead To Insomnia Â
Sleep is an important human biological process that has a direct impact on overall health, mental performance, and emotional stability. With the advent of wearables and mobile apps that are accountable for monitoring one’s sleep-state pattern and increasing awareness, most
Sleeping well can fortify your Mental Resilience
As much as we want to cruise through our life and make most of our time, challenges are an inevitable part of the adventure. Handling the curve balls thrown by life without crumbling from the pressure can be a harrowing
Obstructive Sleep Apnea (OSA)
Imagine crashing on your bed after a long working day, drifting off to peaceful sleep, hoping to rest but repeatedly being jolted awake as short pauses in breathing break into this serenity. As unbelievable as something out of science fiction,
Non-24-Hour Sleep Wake Disorder
Imagine being trapped in a routine wherein your sleep schedule changes frequently, resulting in often unusual wake-up and sleep times. This is a daily reality for people with Non-24-Hour Sleep-Wake Disorder (N24SWD), making it extremely difficult for them to lead
The Sleep Anxiety Spiral: Why Worrying About Sleep Makes It Worse
In our day-to-day life, we often talk about productivity and hard work. Among the chaos, the necessary thing is ignored i.e. sleep. Biologically speaking, sleep is essential for various bodily functions, such as cell repair, improved digestion, and maintaining immunity,