What could possibly be the Impact and Benefits of Mindfulness on Anxiety and Daily life?
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
Positive
Awareness
Technology
What are the effects of smartphones and technology on Children?
It is not a surprising scenario to watch kids clinging towards a smartphones and watching videos and playing games these days. It can be put in a way that it has become a part of day-to-day functioning. With changing times,
Motivation
Self Help
Why is it important to take risks?
NELSON MANDELA once said” There is no passion to be found playing small and settling for life, that’s less than the one you are capable of living.” So, the question arises that why should one settle for something? As the
Positive
Self Help
Mirror Mirror on the wall, Who is the prettiest of them all?
You remember anything from this line? Anything crossed your mind; it is something that we must have heard when we all were kids. This is a very famous line from the famous story of Snow White where the queen used
Awareness
Positive
Therapy
IS TAKING RISKS IMPORTANT?
NELSON MANDELA once said” There is no passion to be found playing small and settling for life, that’s less than the one you are capable of living.” So, the question arises that why should one settle for something? As the
Positive
Relationship
Social
Friendships: Source of happiness and mental wellbeing
Man being a social animal always craves for relationships. Among many relationships, friendship is one of the most pure and healthy one. Although defining friendship is a difficult task but somehow, we can say that friendships lie where there is
Awareness
Positive
Relationship
Therapy
How empathy is different from Sympathy?
Empathy is a very important skill discussed in different realms of psychology. However people are often perplexed between what is empathy and what is sympathy. When sympathy is expressed by almost every one of us, empathy is a skill that
Awareness
Education
How does Adversity Quotient define ones Ability to Endure?
People often judge an individual with regard to his or her intellectual capacity and cognitive abilities. We are misguided by the assumption that someone’s success is determined by their smartness. Intelligence is indeed an integral part of excellence. But success
Awareness
Health
Self Help
How cooking can be more than just food?
If you all could recollect back those initial days of lockdown!? We all found our escapes in the kitchen. Social media- Facebook, What’s App, Instagram were full of culinary posts. This is certainly a time when many new food blogs
Parenting
Positive
Resilience and Kids
Resilience in its most general sense refers to the ability of an individual to cope with difficult situations in life or simply whatever life throws at you. It is a special quality and an adaptive skill that differs from person