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Search Results for : positive psychology
Motivation

Wheel of Life: The Psychological Technique to Find Balance

In the fast paced world we live in, achieving a balanced and fulfilling life can be a challenging task. The Wheel Of Life is a popular psychological tool and a coaching exercise used to help individuals assess and balance various

Education

Math phobia: Causes, Symptoms, Ways to Overcome

Because of its significance to people’s daily lives, math is regarded as one of the most important disciplines in schooling. It has long been acknowledged as a prerequisite for most professions and daily living. Many students view mathematics as a

Social

The Hidden Struggles of Adult ADHD

ADHD (attention-deficit hyperactivity disorder) symptoms may include low self-esteem, memory issues, agitation or a quick temper, reckless behavior, risk-taking, and a lack of ambition. In addition to professional challenges, these symptoms can lead to financial troubles, physical and mental health

Positive Relationship

Happy Hug Day: Open Your Arms With Open Heart

Hug Day is observed annually on February 12th, prior to Valentine’s Day. It’s Valentine’s Week, a week of festivities culminating in Valentine’s Day on February 14th. Valentine’s Day is all about romantic love, but Hug Day allows you to express

Education Self Help

Irritable Bowel Syndrome and Mental Health’s Impact on Well-being

Irritable Bowel Syndrome (IBS) is a common condition affecting the digestive system. The symptoms of IBS include stomach cramps, diarrhoea, constipation, and bloating. These symptoms tend to fluctuate over time and can last for days, weeks or even months. This

Relationship

Let’s sort it out: Importance of Healthy communication in relationships

All relationships and connections require effective communication. Every relationship has its ups and downs, but a good communication style can help you deal with conflict and build a stronger, healthier partnership. We are continually told how important communication is, yet

Education

Bandura’s BOBO DOLL Experiment: Unveiling Child Aggression

Wondering why your child has started indulging in violent behaviours? Why are their modus operandi in terms of overt and covert behaviour more about displaying aggression? Lashing out on petty issues, involving in verbal spats, trying to attack the significant

Awareness

How to choose in between counselor and therapist?

Therapist and counselor are the terms that may sound similar to the majority of the population, but when dug deeper it is very different specific terms belonging to the field of health professionals. Their licensing and the way of practice

Awareness Self Help

Shadow Unveiled: Embracing the Hidden Aspects of Self

Just like a coin has two sides, humans also have both positive and negative tendencies. Typically, we wear our positive personas (or masks) and reveal only this side to the world. However, there is another persona, what Jungian psychoanalysts call

Self Help

Understanding Our Mental Traps: How Biases Lead to Distorted Thinking

Distorted thinking which can also be called as cognitive distortion, is a way of thinking negatively or poorly of a situation without having much evidence and facts in hand. Distorted thinking isn’t based on reality and is often irrational. It