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Search Results for : positive psychology
Life Style

7 Science-Backed Strategies To Build a Habit

Achieving a goal often means creating a new routine and sticking to it. Whether it’s networking more, taking on more consulting work, waking up earlier, or exercising regularly, forming habits is key. Changing your schedule can be unsettling and inconvenient.

Therapy

Exposure Therapy: What it is & How does it work?

In the field of psychology, exposure therapy is one of the transformative methods that stands out as a guiding, hope for those grappling with fears and anxieties. Originated from the Pioneer work of psychologist Mary Cover Jones. In the year

Education

Psychoneuroimmunology

Psychoneuroimmunology is a multidisciplinary field that has come into existence in recent times. It studies the interactions among behaviour, the nervous system, the endocrine system, and the immune system (Brannon et al, 2014). Studies in psychoneuroimmunology often show a bidirectional

Health Therapy

Talk Therapy 101: How does it work?

I’m sure you have heard of the term therapy before. Therapy is a treatment intended to reduce, relieve, or heal an issue affecting an individual’s daily life. There are various forms of therapy so it is undoubtedly an umbrella term

Awareness

What is Doom Scrolling?

What do we do basically after waking up? Most of us look at our smartphones and start scrolling through or tune in to different channels either via television or radio, without even acknowledging how fast time has passed. Scrolling or

Self Help

The psychological impact of plastic surgery on mental health

In recent years, plastic surgery has grown in popularity as a way for people to improve their appearance and increase their self-confidence. Although the physical changes can be astounding, it’s important to recognize that plastic surgery may have negative effects

Entertain

The Neurobiology of Music and Emotions

The Neurobiology of Music and Emotions Have you ever wondered why a classical musical piece like Tchaikovsky’s Swan Lake makes you feel completely different than when you listen to the beats of Indian Classical Music? Surely, one day, it’s because

Self Help

Cognitive processes as an enhancer of mental health

Mental health is one of the fundamental parts of health. It is not just the absence of psychiatric or psychological disorders. A principle of the constitution of WHO also states that ‘Health is a state of complete physical, mental and

Social

Why do people change their behavior?

As humans, we have all heard people, close or known to us often comment, “You have changed.” When they say this, most of the time it is to express their annoyance at you for behaving differently than your past behavior.

Awareness

The Intricacies of Online Identity

The Intricacies of Online Identity Online identity means how you show yourself on the internet. It’s a mix of traits that make you unique in cyberspace, separate from others online. Thanks to tech progress, people have lots of tools to