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Search Results for : positive psychology
Health

Eustress vs. Distress: The Fine Line Between Motivation and Overwhelm

In this Particular Article, You will learn about the flip sides of stress in our daily life, Eustress and Destress and learn what you need and how to balance your life with both. Stress is inevitable! It’s a part of

Awareness Education

Defence Mechanisms in Everyday Battles

Imagine a situation, where you came 30 minutes late to the office due to the heavy rains. As soon as you get to your seat, your boss asks you to be in his cabin. Although arriving late was not all

Education Therapy

Cognitive Behavioural Therapy: Concepts, Types & Techniques

In the 1960s, Aaron Beck proposed Cognitive Behavioural Therapy (CBT), a psychotherapeutic approach that deals with automatic negative thoughts, cognitive distortions and underlying beliefs or schemas that disturb one’s cognition, emotions and behaviours. Today, CBT is extensively researched and used

Awareness Self Help

Happiness Hues: Painting Your Life with Positivity

Happiness, an emotion that holds the utmost priority in our lives, is pretty hard to define. It can be anything from getting an A+ to seeing your loved ones, from having a scoop of ice cream to watching your favourite

Awareness

Selective or Sustained Attention – What is Best?

The entire psychology of an individual is based upon the triangular model that is the ABC (Affective, Behavioural and Cognitive) model. out of all, ‘C’ that is cognition is the most intricate and higher order function that requires very close

Education

Top 10 Motivational Books to read in 2024

In our lives, there are always moments when we feel that we are stuck or circling in the same loop again and again. Those are the times when we need some external motivation to help us break through the spiral

Life Style

Why Daydreaming is good for you?

Daydreaming is an altered state of consciousness in which there is a world of fantasies. The word daydreaming was coined by Julien Varendonck in 1921 in his book “ The Psychology of daydreams”. (Most work on dreams had been done

Self Help

Bulimia Nervosa: Decoding the Intricacies of Binge and Purge

Ever wondered if you’re experiencing the urge to eat and constantly eating the food secretly, then unearthing unhealthy ways to prevent weight gain or to cut down the calories? You may have contracted the disorder known as Bulimia nervosa. The

Awareness

Childhood Memories of Abuse Retrieved in Adulthood: A Deeper

The Intricacies of Human Memory and Trauma The complexities of human memory, particularly about traumatic experiences, offer a psychological maze in which the processes of memory retrieval and suppression are deeply entwined. When childhood abuse is involved, this relationship becomes

Education

Common Psychological Pitfalls in Trading and How to Avoid Them

Trading in the world’s financial markets tests not only an individual’s analytical skills but also further becomes a challenge to their psychological health and resilience. Trading, to succeed or make substantial amounts of profits requires not only extraordinary knowledge about