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Positive Self Help

ADHD & Social Skills

When we have conversations with people, it is natural to hold some expectations. Imagine talking to someone who is not focussing on your words or interrupting you in between. You might not want to continue conversing with them, but is

Awareness

Understanding Atelophobia: The Fear of Imperfection and How to Overcome It

An intense fear of imperfection, where individuals tend to harshly judge themselves for being not perfect and set unachievable goals. This may sound like one of the symptoms of OCD but it is called Atelophobia. Let’s learn the causes, symptoms,

Self Help

Empower Yourself: The Art of Setting Boundaries in Everyday Life

A good fence makes good neighbours, similarly, good boundaries make a better life. Robert Frost Becoming a people-pleaser is one of the most common symptoms of having no boundaries. Why have I said these? People-pleasing leads us to always say yes to

Positive

Seven Ways to How You Can Be a Nicer Person as per Psychologists

The pandemic has desensitized a majority of the population across the globe, many just don’t care anymore. We spent almost 2 years isolated, only connected through social media. Unfortunately, while social media helped us stay connected, it also created a

Entertain Motivation

Empowerment Through Cinema: Highlighting Bollywood Films that Celebrate Women  

“There shouldn’t be a world where women survive, there should be a world where  women thrive.’’ Priyanka Chopra  Many of us grew up in surroundings deeply connected to music, films, and sports like most Indian families. For our parents, the

Health

The Psychology of Regression

The father of psychoanalysis, Sigmund Freud, proposed several intriguing yet debatable ideas. Defence mechanisms are a popular concept and represent unconscious coping methods that distort reality to deal with anxiety-provoking events. Often, many display childlike behaviours during stressful events, such

Relationship

Understanding Eldest Daughter Syndrome

Recently, a clip of a fifth grader from Thailand feeding her baby sister while studying in class was the talk of social media. The 20-second clip sparked a heated debate among netizens. It showed the older sister cradling and feeding

Parenting Positive

How to Connect With Your Struggling Adult Child 

The transition into adulthood can be a testing time for many people. It is the point in life where one is trying to look for things that they identify with and build a personality of their own. It is also

Awareness

The Importance of Sex Education over Pornography

Do you also get awkward when you are watching Television with your parents and an intimate scene comes up? This is what happens in most of the houses. Talking openly about topics like periods and sex is still considered to

News

Rajasthan Adds Tele-Manas Helpline Numbers to Textbooks for Student Mental Health

The Health Department of Rajasthan has embarked on a new campaign to enhance awareness and recognition of mental health among students. Textbooks of Rajasthan State Board have published over 95 Lakh books with the helpline numbers of Tele-Manas. What is