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Search Results for : mindfulness
Awareness

Let’s Know about Persistent Genital Arousal Disorder

We are back to talk about topics that are usually whispered in hushed tones. Persistent Genital Arousal Disorder refers to a condition where individuals experience persistent or recurrent genital arousal without any subjective feelings of sexual desire or pleasure. Yes,

Positive

Benefits of Having a Psychologist Friend

Do you have a friend who is a psychologist or pursuing a psychologist? In our journey of life, we face a variety of difficulties along the way that can harm our mental health. Having a solid support system is essential

Relationship

Understanding the link between Relationship distress and Mental Illness

The relationship between relationship stress and mental illness is explored in a recent research by S. C. South of Purdue University that was published in Current Directions in Psychological Science. The study emphasizes the link between mental health problems such

Social

Understanding The Neurobiology of Addiction!

While most of us can have a healthy relationship with things, some of us cannot. How? Well, imagine there’s something that makes you feel good, like eating your favourite candy or playing your favourite game. Now if you like it

Awareness

What is Age Regression? Understand its role in behavior 

Age regression can be defined as the therapeutic approach or process in which individuals revert to be a childlike or early developmental state of functioning, behaviour, or consciousness. It includes accessing and experiencing earlier memories, emotions, and perspectives from a

Education

Psychology of Habits: Understanding Habitual Behavior

In psychology, we describe habits as behaviours that people learn and then automatically and repeatedly engage in. And over time, it becomes relatively stable. Habits are often characterized by their automaticity, as they occur without conscious awareness or effort. They

Health

How do we Maintain Good Sleep Hygiene?

Sleep is a fundamental aspect of our lives, crucial for our physical health, cognitive function, emotional well-being, and even our psychological health. However, in today’s fast-paced world, many individuals neglect the importance of sleep hygiene, leading to sleep disturbances and

News Positive

Discovering the Magic of Yoga: A Multicultural Event in Uganda

A large number of Ugandans were among the yoga aficionados who gathered for an energizing yoga class intended to promote wellness and explore the many advantages of this age-old practice. The event, which drew over 100 attendees, demonstrated the rising

Positive

Greening Homes: The Popularity and Benefits of Pet Plants

Do you have a pet plant? or do you know anyone around you who has one? Although not very common before, keeping plants has become a very common thing nowadays. There are many reasons for this. While it is aesthetic

Awareness

Mental Health in an Unequal World

Given the connection between the body and the mind, mental and physical health are equally important. There have been more reported mental health cases over the past two years as a result of the COVID-19 pandemic’s effect on our mental