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Search Results for : mindfulness

Psychologs Magazine (01 Year Subscription, Print)

If you are seeking reliable Mental Health resources for yourself or your loved ones, consider subscribing to Psychologs, a Print Mental Health Magazine. Psychologs Magazine is a valuable resource for anyone interested in Mental Health and Psychology, whether professionals/students seeking

Psychologs Magazine (6 Months Subscription, Print)

If you are seeking reliable Mental Health resources for yourself or your loved ones, consider subscribing to Psychologs, a Print Mental Health Magazine. Psychologs Magazine is a valuable resource for anyone interested in Mental Health and Psychology, whether professionals/students seeking

Self Help

Do It Now: “Sometimes Later Becomes Never “

The practice of delaying or postponing things until the very last minute or after their due date is known as procrastination. Procrastination, according to some academics, is a “form of self-regulation failure characterized by the willful delay of tasks despite

Self Help

Importance of Finding Passion and Purpose in Life

How do you discover your career’s meaning and passion? Many people have trouble answering this question, particularly during times of uncertainty and upheaval. Your self-esteem, spirituality, and general well-being can all be positively impacted by finding significance and fulfillment in

Self Help

How Bad Memories Can Affect Our Intelligence: Exploring the Psychological Impact

Everyone must have gone through something in their lifetime or currently through some kind of experience that they wished had never happened. That experience tends to become an integral part of our memory which, unfortunately, is not easy to forget

Self Help

ALEXITHYMIA: When You are Not Sure What You Feel

The inability to express, explain, or differentiate between one’s feelings was described as such by the APA Dictionary of Psychology. It is a psychological feature that affects millions of individuals, and the easiest way to describe it in layman’s terms

Self Help

Top 10 Exercises to Enhance Emotional Wellbeing

Exercise is essential for maintaining mental well-being in addition to its benefits for physical fitness. Regular physical activity has been demonstrated to lower stress, ease anxiety and depressive symptoms, and improve mood in general. We will examine in depth the

Health Self Help

Is Overthinking a Cause of Mental Health Issues?

Most individuals consider all the possible outcomes carefully when faced with a big choice, such as selecting a university, changing employment, purchasing a car, getting married, or divorcing. A significant expenditure or life shift calls for careful, detailed evaluation. However,

Education

10 Mental Health Challenges Faced By Hostellers

As dusk falls, the hostels come to life, humming with merriment, friendship, and a spirit of adventure. Living in a hostel is often associated with gaining new independence, making friends, and creating priceless memories. A less well-known reality—the difficulties hostellers

Awareness

Top 10 Behaviours That Are Found in Emotional People

An essential component of human behaviour, emotional intelligence enables people to recognize and control their emotions. High emotional intelligence individuals frequently engage in particular behaviors that support their emotional health and fruitful interpersonal interactions. These are the top ten behaviours