MINDFULNESS
As Dr. Daniel J. Siegel’s says “The power of awareness changes our well-being”, that is, being mindful and being aware is important to a person, has an effect on the person’s life and it plays a major role in determining
Self Help
Health
Technology
Health Tracking Anxiety: When Your Wearable Does More Harm
Across the span of many years, the delivery of healthcare around the globe has evolved and expanded, and nowadays technology plays a central role in how each of us manages our own personal health. A specific advancement, the capacity to
Motivation
Positive
10 Research-Backed Habits to Develop a Growth Mindset
Two people, same situation, but different ways of dealing with setbacks. One would get discouraged when met with a failure. And the other would learn and grow from the setback. What differentiates these two people is not the setback, but
Positive
10 Signs of Self-Compassion
Have you ever felt that you could do something to be more gentle to yourself? Changes in your responses to yourself, including gentler treatment of yourself and the ability to forgive yourself for your failures, are some of the signs
Event
Ramanujan College Delhi to Host National Conference on Mental Health in Changing India (MHCI)
A two-day academic national conference on Mental Health in a Changing India (MHCI) will be held in New Delhi on 18th and 19th November, 2026. It is organised by Manan, the society of the Department of Applied Psychology, Ramanujan College.
Awareness
Is an Emotional Hangover Real?
The argument ended last night; you slept well afterwards, but why are you still exhausted this morning? You wake up tired; your head feels foggy; you’re replaying conversations from last night, feeling sensitive, like you need a day to recover,
Self Help
How to Improve Sleep Quality with Better Sleep Hygiene
People spend roughly one-third of their lifetime asleep. Sleep is the coach of the game we play every day; it serves an important role in overall health, cognition, mental well-being, memory formation and recall, immune function, reproductive health, and hormonal
Health
Chronic Sleep Deprivation: Effects on Decision-Making and Cognitive Flexibility
Imagine waking up for the 4th or 5th night in a row after sleeping for only a few hours without adequate sleep. You get to work or college, and all of a sudden, your plans need to change, and you
Awareness
Health
Repetitive Negative Thinking and Insomnia
Sleep is generally understood as a period of reduced physiological and cognitive activity. However, sleep initiation can become difficult when cognitive activity remains elevated. An individual may feel physically tired while continuing to analyse past events, anticipate future problems, evaluate
Self Help
10 Ways to Feel Better After a Bad Day
When you come home after a hard and long day and have the feeling that everything has gone wrong. You’ve missed a deadline, got into a fight with a loved one, and have no emotional energy for daily chores. By