Search Results for : mindfulness
Therapy

Feel Right- Neither too much nor too less!

“People with BPD are like people with third-degree burns over 90% of their bodies. Lacking emotional skin, they feel agony at the slightest touch or movement.” ― Marsha Linehan Borderline personality disorder (BPD) is a common long-standing mental disorder, with

Health

The Third Largest Mental Health Care Problem: Social Anxiety

Are you very self-conscious in every day social situations? Are very afraid of being embarrassed in front of other people? Are you extremely afraid of being judged by others? Do you avoid meeting new people? Find it scary and difficult