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Search Results for : mindfulness

Psychologs eMagazine September 2022

Psychologs Magazine’s September 2022 issue explores key issues in mental health, relationships, and emotional resilience. Covering topics such as domestic violence, gaslighting, cyberbullying, contemplative practices in classrooms, and the importance of self-compassion, the issue blends expert insights with practical guidance.

Health News

What Is R.A.I.N Meditation, Know About the Concept and Its Benefits

Meditation: Meditation can be defined as a set of techniques whose main focus is to increase one’s self-awareness, attention, and concentration and provide mindfulness to the individual. Meditating on a regular basis is not only beneficial for physical well-being but

Health News Social

How Workplace Trauma Harmful to Mental Wellbeing

Meaning of Trauma  Trauma can be stated as an individual’s emotional response to a negative event. A negative event can be a death of a loved one, accidents, headache, nausea, difficulties, issues in relationships with family members or partners,s, etc. The

Health News

How To Improve Your Mental Health: Know Some Tips and Suggestions?

Mental health is growing to gain attention It required recently. People started paying attention to their psychological troubles and are willing toward their emotional well-being. Mental health cannot be achieved overnight, improving our mental health is a process and it

Awareness Health News

Know What Is Nyctophobia, How It Is Affecting the Mental Health of Adolescents

NYCTOPHOBIA Nycto – Night; Phobia- fear. As the name indicates, fear of dark or night is called Nyctophobia. Specifically, phobia is an ultimate condition of irrational belief in specific anxiety-provoking stimuli. Darkness is one of the reasons that provokes fear

Psychologs eMagazine August 2022

The August 2022 issue of Psychologs Magazine explores identity, inclusion, and emotional well-being. It highlights transgender experiences and LGBT workplace rights. Moreover, it discusses psychological disorders, teenage emotional skills, awe, consciousness, and sleep health. In addition, regular sections such as

Awareness Health Technology

Know About The Apps, That Benefit Our Mental Health

Although many mental health professionals would suggest limiting your time on smartphones, there are certain applications (apps) that can modify your time spent on smartphones as valuable. These apps aid and provide the tools and equipment to those who want

Health News

How Important is Mental Healthcare in Cancer?

Cancer, though a physiological condition, takes a toll on our emotional well-being as well. The diagnoses could remind one of all the uncertainties in life because of the thoughts of death, disruptions in everyday life because of doctor consultations and

Awareness Health News

Hidden Impact of Allergies on Mental Health

Allergies, despite their prevalence, can impair a person’s ability to perform everyday activities, and symptoms may cause them to avoid social engagements. People who suffer from allergies are more likely to develop mental health issues such as anxiety and depression. 

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Employee well-being for the changing workplace

Employers who recognise the changing needs of employee wellbeing and take a holistic approach to design empowering environments can unlock workforce resilience via health. The genuine importance of the workforce’s contribution to company success has been revealed during the last