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Search Results for : mindfulness
Positive Self Help

Gratitude: A Key to Happiness

Gratitude has been understood from multiple perspectives. According to the state view, gratitude can be defined as the state of thankfulness for all. That is important to an individual. From the trait perspective, it can be understood as the disposition

Therapy

Polyvagal Theory: A Breakdown of the Autonomic Nervous System and Social Behavior

The Polyvagal Theory, created by Dr. Stephen Porges, distinguishes 3 stages of evolution within the development of the mammalian autonomic nervous system. The theory gives a framework for understanding how our autonomic nervous system, impacts our psychological and behavioral experiences,

Awareness

10 Strategies to Deal with Hopelessness

It is normal to feel as there is no hope and that things will never get better if you have had a significant loss, an intense life transition, or if you are suffering from a mental Health issue like depression.

Therapy

What is Spiritual Therapy?

Spiritual therapy is a type of therapy that recognizes the connection between the body and mind. It aims to help individuals who are experiencing issues such as sadness, stress, and anxiety. The therapy uses non-invasive techniques to promote healing of

Health

How is Depression linked with Constipation?

Repressed emotions and mental health problems sometimes manifest in ways that affect one’s daily life, physical health, and relationships. Constipation is one of the commonly found symptoms among depressive patients or it could take place as a result of taking

Health

Get to know Why Obesity Is becoming a Global Concern

Obesity is a growing issue among people with the growth in reliability of fast foods and expanding work life. In previous times, most of the work was done physically, and there wasn’t much workload. But as there is a growth

Awareness Health

Contemplating over contemplative practices in Psychology classroom

Can you imagine that any classroom may have students with closed eyes, a teacher not lecturing but simply listening or watching students? The most common response can be no. But, the truth is otherwise. Yes, it’s rare but starting to

Self Help

6 Effective Ways to Just Get off from an Emotional Rollercoaster

Life is often described as a rollercoaster ride, with its ups and downs, twists and turns. While physical rollercoasters can provide a thrilling experience, the emotional rollercoaster that accompanies life’s challenges can be far less enjoyable. “It is really hard

Industrial

Rise and Shine: Young Professional’s Guide to Workplace Confidence

Who doesn’t like the spotlight in the workplace? Every one of us works hard to earn that. right? But I have a colleague who doesn’t like those spotlights. This article will take you through her and the reason behind her

Awareness Health

Tired of Chasing Perfection? Combat Betterment Burnout with these 5 tips

“Make a to-do list first in the morning”, your favourite influencer tells you. You want to be as disciplined as her- wake up at 5 am, work out, eat healthy, get all your tasks done and also somehow have time