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Search Results for : mindfulness
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Research Shows Our Food and Money Habits as Sign of Impulsivity

Ever wondered how our brain decides on money and food? Recent German research from Bochum University relates the behaviour patterns of people based on their decision-making about food and money. What is impulsivity? How quick you are while doing an

Awareness

What is Languishing?

Being in this condition, you might not have a reason to stay in it. It is a difficult prospect to envisage or move on to success or happiness. It’s not like you give up all the time. You’re languishing. “Languishing”

Awareness

Ways to Stop Holding Grudges and Move On

Holding a grudge means when we hold on to bitterness, resentment, anger, and other negative feelings against someone who has done something wrong with us. Holding a grudge is completely normal for a human being but not being able to

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5 Prominent Therapies to Heal Your Body and Mind

In today’s world of complexities, it is important to prioritize your mental and physical health. Various mental problems like stress, anxiety, and depression are the biggest contributors to physical ailments. Thus, for the purpose of avoiding potential risks and problems,

Life Style

Mindful Eating: A Path to Healthier Relationships with Food

An overabundance of body weight is one of today’s most squeezing open well-being issues. Our relationship with nourishment is significant. A later UK investigation on building up a positive ‘Food Future’ expressed that customers encounter a misfortune associated with nourishment

Awareness

How your body responds to Trauma

Persistence of traumatic events may remain imprinted in the minds of victims even after they are over, irrespective of the fact that these are potential physical or psychological traumas. While society now realizes that traumatic events have a very crucial contribution

Awareness

Auroraphile: Know the Benefits of Watching Sunrise

Recently nature therapy has been proposed to be one of the best solutions for stress recovery and health recovery. Nature therapy is defined as’ a set of practices aimed at achieving preventive medical effects ‘. Nature’s therapy, often referred to

Awareness Life Style

Exercise Addiction: Balancing the Benefits and Risks for Mental Health

Exercising and physical activity are quite necessary, for a healthy body holds space for a healthy mind. In addition to improving physical fitness, exercise has been proven effective in elevating mood and reducing anxiety and stress levels. However, over-exercising is

Awareness

Do you know the Mental Health Benefits of Fasting?

Fasting in layman terms refers to giving up food consumption for a certain interval such as a day or two. Intermittent fasting refers to having a coordination between fasting and normal eating. Further there have been a lot of different

Health

Strategies for Addressing Body Image Concerns in Bipolar Disorder

Body image, or the picture you have of your physical appearance in your own eyes, is highly personal. For those with bipolar disorder, mood episodes and side effects can magnify body image issues. Bipolar disorder is a mental health illness