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Search Results for : mindfulness
Positive Self Help

Meditation for Anxiety: Stress Reduction and Emotional Balance

According to WHO, 4 % of the world’s population is currently living with anxiety. Anxiety disorders are the most prevalent mental disorders, with 301 million per cent worldwide. Anxiety is very common for everyone, those who suffer from anxiety disorders

Uncategorized

Understanding Rejection Sensitive Dysphoria: Symptoms, Causes, and Management

Most of us may not take rejection well initially, but lately, we will pull ourselves together, and move on, right?. What if the rejection, causes severe emotional pain, and intensely heightened negative emotions that are challenging to manage? This condition

Positive

The Impact of Urbanization on Mental Health

People are rushing towards urban because they are not able to fulfil their needs in native places. Cities are flooded with plenty of opportunities to live, learn, explore, employment, and entertainment that make the urban areas more attractive. Urbanization refers

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Achieve Optimal Health with These Effective Fitness Tips

Staying fit and healthy should be a top priority, no matter your age. But with so much conflicting advice out there, it can be tough to know what really works. Never fear!  This guide covers all the essentials for getting and

Positive Self Help

Building Hard Working Mindset: Psychology, Neuroscience, and Effective Habits 

People consider hard work the foundation of success. Throughout our lives, people tell us that working hard is essential. In school, we work hard to get good grades and to prove our potential for higher education. In college, we often

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3 Ways to Cope Up With Postpartum Depression

Holding your baby after a long haul of nine months is the most magical feeling in the world. But amid the awe and wonder of motherhood, mothers often grapple with postpartum depression. Around one in seven women—or 15%—experience this condition.

Awareness

Thalassophobia: Fear of Oceans and Large Water bodies

Imagine an endless stretching ocean, its deep blue colour merging with the horizon. The rhythmic sounds of the waves feel like soothing music. The salty breeze refreshes your mind as it touches your skin. Didn’t this magically relax you? What

Awareness

International Yoga Day 2024: Celebrating the Ancient Practice of Unity and Well-Being

Yoga takes you into the present moment, The only place where life exists. Patanjali Derived from the Sanskrit word ‘Yuj’, Yoga means “to join” or “to reunite”. It refers to a practice of harmonious integration (reunion) of body, mind and

Positive Self Help

Yoga: A Path to Psychological Well-Being

When thinking of “good” mental health, various synonymous words like emotional stability, strength, balance elated mood etc, come to mind. Thinking of mental health only in terms of psychological and emotional wellness creates a vacuum approach to mental health, leading

Education

Exploring Heuristics: Understanding Mental Shortcuts

Sadly, humans do not have an 8GB RAM module in their processing system as the computer has, to assess the information quickly, so they need some other way to narrow down the workable solution. The mental shortcut used to draw