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Search Results for : mindfulness
Self Help

 The Psychological Harm of Vaping and A Guide to Quitting

Vaping has become a common habit among many people in the world. But break-free from vaping is possible with some of them with a lot of self-determination and a well-mannered approach. Quitting vaping requires the person with more committed and

Positive

26 Questions for Self-Reflection

Just imagine you are in a place where you have to make better decisions for yourself. It can be any place selecting a career, buying things, and so on. In this context, it is important to know about yourself if

Positive Self Help

How to Emotionally Detach Yourself from Someone?

Imagine you have a friend who constantly finds fault with everything you do. They make you feel unworthy. Your friendship with that friend has been long yet you don’t feel they are a safe space. The relationship is turning toxic

Awareness

Social Activists and Mental Health

Social activists are individuals who promote systematic and effective changes in society. They often focus on issues like environmental justice, human rights, and social equality. One of the other important concerns is mental health and social activists play a significant

Positive Self Help

ADHD & Social Skills

When we have conversations with people, it is natural to hold some expectations. Imagine talking to someone who is not focussing on your words or interrupting you in between. You might not want to continue conversing with them, but is

Awareness

Understanding Atelophobia: The Fear of Imperfection and How to Overcome It

An intense fear of imperfection, where individuals tend to harshly judge themselves for being not perfect and set unachievable goals. This may sound like one of the symptoms of OCD but it is called Atelophobia. Let’s learn the causes, symptoms,

Education

Hyper-Independence as a Trauma Response: Signs and Strategies

Trauma responses manifest in diverse forms, becoming intensely infused in our behavioural patterns. Many refuse help, even from loved ones and seek extensive self-reliance to feel secure. In the long term, excessive independence or hyper-independence pushes our well-wishers away and,

Health

The Psychology of Regression

The father of psychoanalysis, Sigmund Freud, proposed several intriguing yet debatable ideas. Defence mechanisms are a popular concept and represent unconscious coping methods that distort reality to deal with anxiety-provoking events. Often, many display childlike behaviours during stressful events, such

Awareness

How to stop Negative thinking?

Have you ever felt stuck in a loop of negative thoughts, where everything seems to go wrong? This pattern, known as negative thinking, can make you feel hopeless, anxious, and stressed. Imagine your mind as a garden, where negative thoughts

Parenting Positive

How to Connect With Your Struggling Adult Child 

The transition into adulthood can be a testing time for many people. It is the point in life where one is trying to look for things that they identify with and build a personality of their own. It is also