The Ingredients of Charisma
The word charisma has been popularised by the self-help industry and the self-help gurus. If you go on YouTube and search for the word charisma you would be swamped by many videos on charisma and its traits and how to
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Awareness
Navigating Hard Times: Effective Strategies for Resilience and Coping
Life’s journey is often fraught with challenges, ranging from financial struggles and health issues to relationship problems and personal losses. These hardships can be overwhelming, testing our mental, emotional, and physical limits. However, the capacity to navigate these difficulties and
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Self Help
7 Characteristics of Emotionally Intelligent People, According to Psychology
Emotional intelligence is the master skill, a capacity that profoundly affects all other abilities, either facilitating or interfering with them. Daniel Goleman Daniel Goleman, a psychologist, popularised the term emotional intelligence (EI), which is the capacity to recognise, comprehend, regulate, assess,
Awareness
Self Help
Psychological Insights into Metacognition and Learning
Metacognition involves using strategies to accomplish cognitive activities and employing mechanisms to evaluate the efficiency of these processes (Flavell, 1979). Metacognition helps various individuals find ways by which they can think, study, and resolve issues in courses of action that
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6 ways to Find More Meaning in Life
To live is the rarest thing in the world. Most people exist, that is all. Oscar Wilde What is the meaning of life? Philosophers have been wrestling with this question since time immemorial. Whether it’s the existentialists like Nietzche, the
News
In Paris, the Olympics make space for mental health too.
The Paris 2024 Olympics will feature a new mental health zone for athletes. Located in the Athletes Village, this space aims to support athletes’ well-being alongside their physical training. Mental health is not just a concept in the world today.
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Social
Compassion Fatigue: A Caregiver’s Silent Battle
Whenever we have a mental breakdown or mental illness and physical illness, we always reach out to health care providers, don’t we? Did you know they also face some kind of distress? Consider, when you try to assist your friend
Social
Technology
Navigating Mental Health in the World of Digital Nomadism
With improving technology and growth in internet facilities, digital nomadism has provided professionals today with a peculiar way of life that entails freedom, flexibility, and adventure. On the other hand, this kind of living that digital nomadism offers poses evident
Health
How Common Habits May Harm Your Brain: A Guide to Protecting Cognitive Health
Our brain is one of our strongest assets, but do you know that some of our most common habits may damage our brain and its functions? — Despite its relatively small size, accounting for only about 2% of our total
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Self Help
10 Characteristics of Highly Satisfied People, According to Psychology
Life satisfaction is an essential aspect of human well-being. This has been examined by many scholars in different fields & disciplines. Philosophically, life satisfaction can be taken as a form of the human search for happiness and fulfilment. Greek philosophers