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Search Results for : mindfulness
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The Role of Inpatient Treatment in Mental Health Management

Hospitalization can have a major impact on the stabilization and recovery from severe mental health issues. It provides organized, round-the-clock emergency mental health care for everyone in crisis (whatever their age) and renders a greater admission-to-discharge continuum that can enhance

Relationship Self Help

Can’t Stop Thinking About Your Crush? Here’s How to Let Go

The smile automatically appears when the word “crush” is mentioned. Navigating the emotions that come with having a crush can be challenging, especially when it comes to moving on. Whether it’s a more intense attraction or the process of overcoming

Education Self Help

Examination Anxiety: Doubts Kill the Will

Exam anxiety is the experience of feeling an intense moment of fear or panic before or during an exam/ assessment. Little anxiety is normal and even sometimes helpful to stay mentally and physically alert. Examination Anxiety is a combination of

Awareness Self Help

Life beyond Depression

Depression is a common illness worldwide, with an estimated 3.8% of the world population affected, including 5.0% among adults and 5.7% among adults older than 60 years (WHO, 2022). Approximately 280 million people in the world have depression. According to

Education

10 Skills You Need to Excel in the 21st Century, According to Psychology

The 21st century is highly unpredictable, it is characterised by rapid change in all areas of our lives. We can see rapid technological and industrial changes and these changes are not just limited to specific areas of our lives, they

Positive Self Help

The Power of Personal Growth: Simple Strategies for Success

Personal growth is a lifelong process of self-realization or self-development. To grow personally means to initiate a quest to understand one’s inner self more deeply, cultivate inner strengths, and embrace the dynamic nature of our own identities. This paper explores

Positive Self Help

Psychology of Spiritual Awakening: Transforming Self and Society

Modern society is reeling with super technological attractiveness and constant exposure to stimuli, it is no wonder why more and more people are seeking something that can bring them satisfaction and contentment. None of the subjects of human life are

Self Help

How to Handle Work Stress and Avoid Leaving Your Job?

In today’s fast world of working environment, handling stress effectively you toughest for maintaining both job performance and overall well-being. Many people have gone through stress at work but not everyone knows how to handle it without considering quitting their

Positive Self Help

A Guide to Handling Panic Attacks, According to Psychologist

Have you ever felt a sudden terror strike you out of the blue? Your heart is thumping in your chest. You are breathing but it feels like the air is not reaching your lungs. You are shaking and sweating all

Positive Self Help

Psychology Behind Looksmaxxing

In today’s self-conscious society, looksmaxxing has become a widely popular trend among boys. But what is looksmaxxing, and why it is so significant in recent days? Effectively, look Max refers to the process of enhancing one’s appearance through various methods