Psychology of Abandonment
Before you shrug and say “That’s not me”, hold on. Abandonment issues may sound heavy and dramatic. But the truth is it is more common than we think. The fear of being left behind, of losing someone we love, or
Awareness
Awareness
Dharma: The Guiding Compass for Mental Clarity and Ethical Living
The Ayodhya prince Lord Ram was also referred to as the embodiment of dharma. When King Dasharatha grants his wife Kaikeyi two boons, one of them is to exile Lord Ram for fourteen years. Rama decides that it is his responsibility
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Mental Health Disorders: Breaking The Stigma And Seeking Solutions
A mental health issue is a condition that affects a person’s thoughts, feelings, behaviour and general well-being. It can impact daily life, relationships, and physical health. Mental health psychiatry treatment confines numerous treatments and strategies to control mental disease, restore
Education
The Essential Role of Mind-Body Techniques in Mental Health
Our mental health is as important as our physical health. A statement repeatedly reminded to us by psychologists, medical professionals and media. Consider your mind as a hyperactive, overstimulated DJ at a never-ending party, mixing records and managing requests from
Self Help
Therapy
Progressive Muscle Relaxation: A Simple Path to Stress Relief
Progressive Muscle relaxation is a simple and easy relaxation technique designed specifically to alleviate stress and anxiety. Another name for this technique is “body scan meditation.” PMR primarily focuses on tensing and relaxing different individual muscles in the body one
Awareness
Four Ways Social Media Can Be Good for Mental Health
In recent years, social media has often been criticized for a potentially negative impact on mental health. However, it can also be good for mental health in several ways. Fostering connections and community, providing access to resources and information on
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Health
Understanding Intensive Outpatient Programs (IOPs)
Intensive Outpatient Programs (IOPs) treat individuals who need more structured and intensive care than outpatient services can provide, without requiring the full-time supervision of residential or inpatient programs. Healthcare professionals primarily use IOPs for treating substance use disorders or psychological
Awareness
What is the Drunken Monkey Sleep Hack?
Sleep is supposed to be effortless —just lay on your bed, close your eyes, and drift off. Yet, for many of us, it is not the same anymore. Bedtime became handling a flood of thoughts and worries. Additionally, the thoughts
News
Celebrities Like Alia Bhatt Prove ADHD Doesn’t Hold You Back
“I’ve been zoning out since childhood. Earlier, I used to zone out during my school lectures, and even now I sometimes zone out during ongoing conversations.” These were the words of Alia Bhatt who came for a promotion of her
Self Help
7 Tips to deal with Disappointment
Let me not pray to be sheltered from dangers, but to be fearless in facing them. Let me not beg for the stilling in my pain, but the heart to conquer it. Rabindranath Tagore Disappointment can be described as a